How To Add Some More Spice To Your Life And Diet
1A
NPR
4.3 • 4.5K Ratings
🗓️ 26 September 2023
⏱️ 34 minutes
🧾️ Download transcript
Summary
According to the U.S. Department of Agriculture, spice consumption per capita among Americans has more than tripled since 1966.
But spices aren't just about taste. They can also be beneficial to our health. One 2019 study from the Journal of A.O.A.C. International found that certain spices can lower the risk of chronic disease and help fight inflammation.
We talk about how can you incorporate spices into your dishes at home with a spice shop owner, a professional chef, and a doctor.
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Transcript
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| 0:00.0 | Imagine a tasting platter with different dishes from around the world. |
| 0:12.9 | You give it a spin and it lands on India. |
| 0:15.8 | You take a bite and you taste coriander, saffron and turmeric. |
| 0:20.9 | You spin it again and you land on a Lebanese dish. |
| 0:24.0 | This time you taste cumin, cinnamon and sumac. |
| 0:28.1 | You get hints of lemon grass, basil and chili from Thailand on your third spin. |
| 0:33.3 | And on your last, you end up in the U.S. with cinnamon, nutmeg and cloves just in time |
| 0:39.1 | for fall. |
| 0:40.2 | But how we spice our food doesn't just vary from place to place, it also changes from |
| 0:44.6 | person to person. |
| 0:45.6 | I'm a frequent visitor of the spice house on Wells, which has spices from all over the |
| 0:50.9 | world. |
| 0:51.9 | So it helps me to make some new choices and trying new types of spices. |
| 0:56.0 | My new favorite is star anise, very tungent, very aromatic and enjoying all the new spices |
| 1:02.9 | I'm learning to cook with. |
| 1:04.2 | I'm interested in trying with pretty much every any spice. |
| 1:08.1 | But by far my favorite spice would have to be cumin. |
| 1:11.5 | I love it in the powdered form and in the seed form. |
| 1:14.3 | And I'll be honest with you guys, I put it on everything. |
| 1:17.6 | Favorite spice currently is sumac. |
| 1:20.0 | We had it in some salad at a fantastic Turkish restaurant. |
| 1:23.9 | So we've recently purchased it and put it on everything. |
... |
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