How to Actually Enjoy Journaling w/ Rachel Wilkerson Miller

Diabetes Digital Podcast by Food Heaven

Wendy Lopez, Jessica Jones

Nutrition, Health & Fitness

4.9 • 2.4K Ratings

🗓️ 13 May 2020

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

For those of you struggling with organizing the different aspects of your life from work, home, relationships, hobbies, everything...this episode is for you. Today we’re talking with Rachel Wilkerson Miller, the author of Dot Journaling: A Practical Guide and The Art of Showing Up (coming out 5/26/20). Dot journaling is an efficient and fun way to get your life in order, and we’ll be picking Rachel’s brain about: -Why everything we thought about journaling was wrong, and how to approach it instead (no, you don't have to write a novel) -What exactly is dot journaling and why this Pinterest craze is all the rage -How to make journaling more fun and enjoyable (hint: forget everything you thought you knew about journaling) -For people who are not drawn to journaling, is it something worth trying or should you finally let it go? For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. 3 ways you can support this podcast: Rate Review Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES: -GoMacro: visit gomacro.com and enter code FOODHEAVEN for 30% off + free shipping! -Muniq Life: visit go.muniqlife.com/foodheaven to get 33% off + free shipping! Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	All right, welcome back to another episode of the Food Heaven podcast, not to be confused
0:27.3	with food haven.
0:28.3	I'm so happy you said that because my friends, friends that have known food heaven since
0:37.5	its inception will sometimes still prefer to food heaven as food haven.
0:43.0	And I just at this point, I don't know if I say anything.
0:45.0	I'm like, all right.
0:46.6	Guys, it's food heaven.
0:48.8	Hopefully we all know that by now.
0:50.8	I know I guess they're spelled the same.
0:53.0	I have no idea.
0:54.0	They're not funny story.
0:55.3	There actually was a restaurant.
0:58.4	Where was this?
0:59.4	I think it was like Brighton Beach, Correct Me if I'm wrong, someone in New York.
1:03.6	I used to rent my bike there all the time, not to the restaurant, but to the beach.
1:07.9	And it was called Food Haven.
1:09.8	And I was like, oh, they got her name.
1:12.7	Well, today's episode has nothing to do with the name of our brand or what other people
1:19.1	refer to our brand as.
1:20.1	We're going to be talking about journaling.
1:22.1	Yeah, I'm really excited to talk to Rachel about this topic.
1:26.1	We're going to be interviewing Rachel Wilkerson Miller, who's the author of Dot Journaling,
	...

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