How To Actually Build A Strong, Lean Body Ft. Jennifer Aniston's Trainer Dani Coleman of PVOLVE
The Bossticks
Dear Media
4.4 • 15K Ratings
🗓️ 21 May 2026
⏱️ 51 minutes
🧾️ Download transcript
Summary
#973: Join Lauryn Bosstick as she sits down with Dani Coleman — VP of Training and Head Trainer at PVOLVE, and trainer to Jennifer Aniston. With over a decade of experience, Dani has helped shape PVOLVE's signature method centered around strength, mobility, stability, and longevity. In this episode, Dani breaks down why strength training is essential for women at every stage, debunks outdated fitness myths, and shares how mobility impacts everything from posture and performance to aging and everyday movement.
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Transcript
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| 0:00.0 | Welcome to the Bostics, starring Lauren Bostic and Michael Bostic. |
| 0:07.8 | Together, they are the Bostics. |
| 0:10.5 | Danny Coleman. |
| 0:11.7 | She is my P-Volve trainer in Los Angeles. |
| 0:15.0 | She is also the VP of training and head trainer at P-Volve, and she's Jennifer Aniston's trainer. She has been |
| 0:22.8 | Jennifer's trainer for over four years. She really does it all. She also knows what she's talking |
| 0:28.4 | about when it comes to strength, mobility, and stability. You guys know I did Lauren Bostic for |
| 0:33.8 | P-Volve. It's a whole collab. It's absolutely stunning. It's a French blue and a bone. I designed it with the P-Volv. It's a whole collab. It's absolutely stunning. It's a French blue and a bone. |
| 0:40.4 | I designed it with the P-Volve team to make it everything I wanted for a workout set. |
| 0:45.7 | Danny knows her tips and tricks when it comes to all things fitness. With that, let's welcome |
| 0:51.6 | Lulu Lemon Ambassador, VP of Training and Head Trainer at Peaveolve to the show. |
| 0:56.6 | This is very exciting for me because I love having people that I work with and work out with on the show. |
| 1:04.7 | And today we have Danny Coleman. |
| 1:06.4 | She is the VP of Training and Head Trainer at Peaveolve. |
| 1:10.1 | You also happen to be Jennifer Aniston's trainer |
| 1:14.0 | and my trainer. You train me in L.A. Welcome to the show. Thank you so much. I'm so excited. |
| 1:19.1 | What is the number one mistake that you see women making when it comes to strength training? |
| 1:25.5 | Ooh, I love that question. First off, I'm just happy. |
| 1:28.2 | It's a conversation more that women are talking about. |
| 1:31.0 | And I think it's probably not following a plan and being a little sporadic with their |
| 1:35.0 | weight training and their game plan. |
| 1:36.6 | And do you see a lot of women being afraid of muscle? |
... |
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