How to Activate the Glymphatic System for Deep Brain Detoxification
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 16 May 2024
⏱️ 39 minutes
🧾️ Download transcript
Summary
In today's episode, we're delving into the intricate relationship between functional nutrition, innovative strategies, and the healing power of nature. I'll be your guide as we explore cutting-edge research on brain health, detoxification, and sleep optimization.
We'll start by unraveling the science behind the glymphatic system—a fascinating network responsible for detoxifying the brain. I'll share insights into how this system functions and why it's crucial for maintaining optimal brain health.
Join me for an enlightening interview with Dr. Sarah Labisco as we discuss practical strategies for activating the glymphatic system and improving sleep quality. From lifestyle adjustments to the therapeutic potential of essential oils, we'll uncover a treasure trove of tips to support your journey towards holistic wellness. So, grab your favorite beverage and let's embark on a journey to unlock the secrets of enhanced brain health, detoxification, and restorative sleep.
In This Episode:
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00:00 Unlocking the Secrets of Einstein's Brain: The Power of Synapses
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02:51 Deep Dive into the Glymphatic System: Enhancing Brain Detoxification
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04:09 Maximizing Brain Health: Strategies for Optimal Glymphatic Function
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20:34 The Essential Role of Sleep in Brain Detoxification
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21:13 Holistic Approaches to Enhancing Sleep and Brain Health
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34:00 The Power of Essential Oils in Supporting the Glymphatic System
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36:43 Transformative Health Advice: Ditch, Switch, and Thrive
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39:17 Introduction to Dr. Jocker's Functional Nutrition Podcast
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41:38 Interview with Dr. Sarah Labisco: Activating the Glymphatic System
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41:56 Deep Dive into the Glymphatic System and Brain Health
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44:45 The Importance of Sleep and Glymphatic Function
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58:10 Optimizing Sleep for Brain Detoxification
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01:00:01 Supporting Brain Detoxification and Sleep Optimization
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“We've got to get rid of those damaged dysfunctional neuronal cells. Then we've got to build new neuronal connections. That's super key. So not only do we want healthy neurons, but we also want healthy connections between the neurons."
- Dr. Jockers
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Transcript
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| 0:00.0 | Einstein had roughly the same amount of neurons, the overall volume of neurons, but he had twice as many of these synapses, these little gaps between the neurons. So he was able to have greater communication between neurons. And that is associated with better creativity, better resilience. So your ability to kind of adapt, think quickly, deal with stress, adversity, have higher level |
| 0:23.1 | thoughts. |
| 0:23.7 | And obviously, you know, Einstein is somebody that changed the world with some of his thought |
| 0:27.6 | processes. |
| 0:30.0 | Hello and welcome to the Dr. Jockers' functional nutrition podcast, the show designed to give |
| 0:36.0 | you science-based solutions to improve your health |
| 0:38.7 | and life. |
| 0:40.3 | I'm Dr. David Jockers, doctor of natural medicine, and creator of Dr.jokers.com, and I'm the host |
| 0:47.2 | of this podcast. |
| 0:48.6 | I'm here to tell you that your body was created to heal itself. |
| 0:51.9 | And on this show, we focus on strategies you can apply today to heal and function at your best. |
| 0:58.8 | Thanks for spending time with me, and let's go into the show. |
| 1:04.1 | This podcast is sponsored by my friends over at shopc60.com. |
| 1:08.7 | If you haven't heard of Carbon 60 or otherwise called C60 before, |
| 1:14.0 | it is a powerful Nobel Prize winning antioxidant that helps to optimize mitochondrial function, |
| 1:20.9 | fights inflammation, and neutralizes toxic-free radicals. I'm a huge fan of using C-60 in |
| 1:26.4 | conjunction with a healthy lifestyle to support your |
| 1:29.3 | immune system, help your body detox, and increase energy and mental clarity. If you are over |
| 1:35.3 | the age of 40 and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com |
| 1:42.6 | and use the coupon code, Jockers, for 15% off your first order and start |
| 1:48.4 | taking back control over your health today. |
| 1:50.7 | The products I use, I use their C60 in organic MCT coconut oil. |
... |
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