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The Bright Morning Podcast with Elena Aguilar

How to Acknowledge Emotions In One Sentence: Ep 249

The Bright Morning Podcast with Elena Aguilar

Elena Aguilar

Education, Courses, How To, Self-improvement

4.9576 Ratings

🗓️ 14 July 2025

⏱️ 18 minutes

🧾️ Download transcript

Summary

Sometimes, the people we love the most get the version of us we like the least. That’s normal, and we can do better. Our summer break series will help make that a reality by showing you how to apply your coaching moves in your everyday life. Minimal investment, big payoff. That’s our kind of summer! Keep learning: Watch The Bright Morning Podcast on YouTubeGet more of Elena telling you exactly how to transform your conversations with our Coach Learning Library and PLCReceive weekl...

Transcript

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0:00.0

Hello, friends. Welcome to the Bright Morning podcast. I'm your host, Elena Aguilar. And in each

0:09.7

podcast episode, you'll hear me demonstrate how you can lead conversations that build connection and spark

0:17.2

change. Do you ever find yourself thinking that sometimes your loved ones experience versions of you

0:28.8

that you're not particularly proud of?

0:33.1

I definitely have those moments.

0:37.1

There's just something kind of natural about being able to let your guard down with those closest to you when you're tired or overwhelmed.

0:47.0

And while that authenticity does serve a purpose, most of us also want to bring more awareness and intention to these

0:57.7

important relationships. And that is the focus of our special summer series. So throughout

1:05.2

July, I'm sharing essential coaching moves that can revolutionize your interactions with everyone in your life.

1:14.4

So I'm going to be highlighting applications in personal relationships, since so many of you are

1:21.3

spending extra time with friends and family this summer.

1:25.3

And each technique works just as effectively in professional

1:30.9

contexts. And that's the unique value of these approaches. They simultaneously enhance your

1:39.0

personal connections and your professional interactions. So for each technique, I'm going to explain what it is,

1:48.5

why it works so powerfully,

1:51.5

and I will demonstrate some realistic examples,

1:56.6

and put it into practice.

1:58.7

Okay, before we jump in, I do have an exciting announcement to make,

2:03.8

which is that this episode and all of my episodes,

2:08.7

moving forward,

2:10.0

are now also available as video podcasts on YouTube.

2:15.4

And you can find a link to my channel and to this episode in the show

...

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