On today's episode of the Real Foodology podcast.

And so that's kind of where my side passion started where I had to make that, I had to make a lot of healthier life choices.

And I had to make those 80 milligrams of caffeine last all day.

And so I became fascinated with what nature and science had to offer beyond caffeine for energy.

Turns out it offered, there's a lot.

Hey, welcome back to another episode of the Real Foodology podcast.

I'm your host, Courtney Swan.

I am the creator behind Real Foodology, which of course started as a food blog 10 years ago,

and it is now morphed into an Instagram page

and more recently this podcast. I'm so happy that you're here. If you are enjoying this podcast,

I would ask if you could please rate and review. It helps me so much. It helps this show

to get out to more ears, which is ultimately what my hope is, so that we can spread more health and wellness

information and hopefully just help more people to feel really good in their bodies, because

ultimately that's my goal. I just want everyone to feel good, know how to nourish their bodies

and ways that work the best for them. And like I said, the goal ultimately is just to feel really good

in your body. So I'm so glad that you guys are here. On today's episode, I speak with James Bishara. He is the founder of Magic Mind. If you have been listening to my podcast for a little bit, you have probably heard me talk about magic mind. It is a newtropic or new tropic. We actually talk about this in the podcast to how to actually pronounce it. And apparently there's a lot of different ways to pronounce it. But it is a new tropic that I take

every single morning alongside my coffee. And what it does is it really helps you, it helps

boost your cognitive function, which means that it helps with memory. It helps with

productivity and just overall brain wellness.

I really can't speak highly enough of magic mind. And I sound like an ad right now, and I'm so

sorry for that, but it's truly a product that I love and I use every single day. And I've

really seen a difference in my own cognitive function, in my health. And now I'm a super fan after recording this

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