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Realfoodology

How This Keto Bakery Is Thriving During The Pandemic

Realfoodology

Courtney Swan

Nutrition, Alternative Health, Health & Fitness

4.81.6K Ratings

🗓️ 18 December 2020

⏱️ 87 minutes

🧾️ Download transcript

Summary

16: I talk with Mina of Misfits Bakehouse about moving to the US at 16 from Egypt, gaining weight, then ultimately gaining his health back through the keto diet and how he started his paleo/keto/grain free bakery. The story of how he turned his bakery into a thriving business amidst a global pandemic is truly inspiring. This episode is a little different from our normal episodes, but his persistence and the way people showed up for him was a story I felt that we needed to hear more than ever right now! → https://www.misfits.kitchen/ Code REALFOODOLOGY saves you $ at checkout! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

on today's episode of the Real Foodology podcast.

0:03.4

Yeah, I mean, that's the thing.

0:05.1

It's like I knew a lot of people needed this.

0:09.0

And I wasn't, I wasn't even looking at particularly people like me, right?

0:14.0

Like I didn't expect people that are doing for just weight loss, right?

0:18.1

You know, there's people with chronic illnesses that need to eat this way.

0:23.2

My own parents are diabetic.

0:26.1

There is, you know, of course, you know, people with celiac.

0:29.5

And I have customers with all different conditions that have to eat that way.

0:34.2

Yep.

0:34.6

And they were completely underserved.

0:37.4

Hi, guys. Welcome back to another episode of the

0:40.1

Real Foodology podcast. I'm your host, Courtney Swan. Today's episode is a little bit different

0:45.6

than what we normally do here because it's not so much health focused as it is just a truly

0:50.0

heartwarming, inspirational story. And I thought more than ever right now, we need to hear this,

0:56.1

you know, these kind of stories because it's, it's so inspirational to hear how people truly

1:02.1

step up for for others in time of need. I interview Mina from Miss Fitz Bakehouse, which is a

1:09.7

paleo, keto, grain-free bakery in Northern California.

1:14.7

And we actually met just through Instagram a couple months ago because he had reached out asking

1:18.9

if he could send me his grain-free bread.

1:21.6

And then we just started talking on Instagram.

1:23.6

And then, of course, when I brought Anya Fernald on the podcast, who is the founder of Bel Campo, and she uses his grain-free keto buns for her keto burgers, she told me a little bit about his story.

...

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