How The Top Elite Athletes Train, Rest, & Recover
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 26 December 2023
⏱️ 162 minutes
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Summary
In episode 1025, Ian Danney, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Ian coaches professional athletes and reveals secrets on training, recovery and even supplementation.
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Transcript
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| 0:00.0 | You know, I saw you working with, he was running back for the Detroit Lions. The exact kind of move that you're talking with him about in the gym, he ends up performing it right on the field. |
| 0:09.4 | What we're working on is just the ability to generate force and project your center of mass when you're stopping, you're breaking a cut. |
| 0:16.9 | I absolutely just test ladder drills. I think they're 100% waste of time. How do you train speed? You have to start producing force before you get on the ground. |
| 0:23.6 | I think in terms of tissue quality, in terms of being able to be strong at end ranges to protect yourself, |
| 0:30.6 | that stuff is crucial. |
| 0:31.6 | I have seen poor ankle mobility mess up more people's backs than a lack of bracing. |
| 0:36.6 | You've got to be careful as a coach. |
| 0:39.6 | If you want to learn and grow, questions are more important than answers. |
| 0:44.7 | How do they know when they're maybe going too far when it comes to the strength? |
| 0:48.3 | I'm at super training, so it's going to sound like a sacrilege. |
| 0:51.3 | Any strength you take to an extreme will become a weakness. |
| 0:55.2 | Power Project family, we've had some amazing guests on this podcast like Kurt Engel, Tom Segura, |
| 0:59.1 | Andrew Hooperman, and we want to be able to have more amazing guests on this podcast, |
| 1:02.6 | and you can help it grow by leaving us a quick rating a review on Spotify and iTunes. |
| 1:06.7 | If you're listening to the podcast, just go ahead and give us a review. |
| 1:09.3 | Let us know how you dig it and help the podcast grow so we can keep growing with y'all and bring you amazing information. |
| 1:14.5 | Enjoy the show. |
| 1:15.4 | I think it would be interesting to get your perspective on this. |
| 1:20.4 | There's some players like, you know, get someone like a Barry Sanders who like barely missed any games. |
| 1:28.9 | And then you have, you got guys like Tom Brady. |
| 1:32.2 | I know Tom Brady was out for a bit. |
| 1:33.6 | I think he might have missed like a season or half season at one point. |
... |
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