Welcome to the feel good podcast. Our goal is to empower you to live your most healthy,

joyful and abundant highest potential of your unique life through our four cornerstone lifestyle,

food, body, emotional well-being and spiritual growth. My name is Kimberly Snyder and

I'm your host and friend who is so excited and honored to be here

with you on your journey.

I'm a New York Times best-selling author, founder of Saluna, holistic wellness expert, nutritionist and meditation teacher.

And just like you, I am also in the process of learning and have overcome great challenges.

I cannot wait to share more with you and through the wisdom of

our carefully curated guests right here on our show. Let's get started.

Hi everyone, welcome back to our Thursday Q&A show. I'm very excited to talk about the science and wisdom

of rituals today.

Sometimes we think this word ritual is sort of ancient,

esoteric, but there's so much science showing how these junctures, these moments that we can bring

meaning into our everyday lives can actually help to elevate our health and vitality, which is of course what we all want.

So I'm really excited to share about some personal rituals that I have, which may also be of interest to you, ones that have really benefited me.

And also, again, the greater science around this, because we really want to take a holistic approach to feeling our best.

It's not going to be the one thing like the food or the really great sleep,

but really tying everything together.

Speaking of which, I'm so excited as you were listening to this show right now, we are five days away

from the launch of the hidden power of the Five Hearts.

So if there is one thing that I feel ties everything together. It's the heart brain.

It's heart coherence learning to sync up your heart, your brain and your nervous system.

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