How the Science of Spirituality can be the Antidote to Mental Health Struggles

Raising Good Humans

Voicing Change Media

Education, Kids & Family, Parenting

4.7 • 1.9K Ratings

🗓️ 5 July 2024

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today Dr. Lisa Miller, professor, psychologist, researcher and author, sits down with us as we explore the profound connection between spirituality and mental well-being, particularly for teenagers. Amidst increasing feelings of disconnection and despair, the science is clear: a strong spiritual core can significantly reduce the risks of addiction, depression, and even suicide. We explore the compelling data showing that spirituality offers unparalleled protective benefits, and discuss practical ways for parents to nurture this in their children, including two amazing exercises you can bring home to your kids. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/ Follow me on Instagram for more: @raisinggoodhumanspodcast SPONSORS: Hill House: Get 15% off your order of $100 or more at HillHouseHome.Com with code HUMANS Air Doctor: Head to airdoctorpro.com and use promo code HUMANS and you’ll receive UP TO $300 off air purifiers Philadelphia Cream Cheese: Visit creamcheese.com Gabb: Gabb is offering $25 off any device to new customers—with no contract required! That’s $25 off any Gabb smart phone or smart watch. Just go to GABB.com/HUMANS Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	The following podcast is a dear media production.
0:04.0	Welcome to Raising Good Humans.
0:10.0	Welcome to Raising Good Humans.
0:12.0	I'm Dr. Eliza Pressman, and today's episode is with Professor Lisa Miller,
0:18.6	author of the New York Times best-selling book, The Spiritual Child.
0:22.8	She's the author of The Awaken Brain,
0:26.2	The New Science of Spirituality
0:27.9	and Our Quest for an Inspired Life.
0:30.8	But she's also a incredibly renowned academic who has done beautiful work in a
0:39.5	field that is just not very easy to turn into science.
0:43.6	She's a professor of psychology and education
0:45.8	at Columbia University Teachers College
0:47.9	and the founder of the Spirituality Mind Body Institute,
0:52.0	which is actually the first Ivy League graduate program in spirituality and psychology.
0:56.4	She's a foremost scientist on spirituality across the lifespan. Her work has been published in the most prominent journals.
1:04.3	It's so unusual to have a conversation
1:07.2	about the science and spirituality
1:09.7	and the most amazing thing is how practical in applications Lisa makes this so at the end of our
1:17.1	conversation Dr Miller went through two really beautiful exercises that you can bring home to your kids and teenagers and to yourself.
1:29.2	I just loved it so much and also just super cool.
1:33.9	Dr Miller sat on my dissertation committee
1:36.8	when I was defending my PhD
	...

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