How the Food System Makes Food Choices For Us
The Dr. Hyman Show
Dr. Mark Hyman
4.5 • 9.1K Ratings
🗓️ 16 August 2019
⏱️ 7 minutes
🔗️ Recording | iTunes | RSS
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| 0:00.0 | Coming up on this week's episode of the Doctors Pharmacy. |
| 0:03.2 | It's very hard for people to feel like they have the ability to control their life and their destiny. |
| 0:10.5 | I think it's really tough to own that and you know, |
| 0:15.8 | scientific research is really clear about this. When you look, for example, at your socioeconomic status |
| 0:22.3 | and your risk of disease, some more of a risk than obesity or smoking or line exercising, |
| 0:27.7 | and the defining aspect of that is paralysis. |
| 0:33.3 | Hi, I'm Kaye Perot, one of the producers of the Doctors Pharmacy Podcast. |
| 0:37.2 | Research shows that your social environment, a lack of access to healthy food, |
| 0:41.2 | your level of education, and even the safety of your neighborhood to determine your health outcomes. |
| 0:46.7 | Yet when it comes to chronic disease, we often place a blame on the individuals. |
| 0:51.2 | In this many episodes, Dr. Hyman speaks with former New York City Department of Health Deputy |
| 0:55.7 | Commissioner Dr. Sonia Angel about the social determinants and the fallacy of personal choice |
| 1:01.2 | in our food system. You were part of the initiative in New York that said no more trans fats in the |
| 1:06.3 | deep friars. Right, and I think you know it because nobody goes into a fast food restaurant and says, |
| 1:11.2 | I want my french fries with trans fats in them. Like that's a false choice. We didn't ever have that |
| 1:16.6 | choice. It was put in there and we just received it that way. And when we talk about added sugar |
| 1:21.6 | or sodium, right? The vast majority of sodium in our diet is already in the food when you |
| 1:26.8 | purchase it. It's coming from processed and packaged foods. It's not what you're putting on at |
| 1:30.8 | the table. It's not the salt that you're putting in your food when you're cooking. |
| 1:34.8 | That seems to be the most difficult thing for me to tackle with because how do we start to push |
| 1:40.0 | the food industry to do the right thing? Yeah, I mean, the first thing that we need to acknowledge is |
| 1:45.3 | that the healthiest diet is one that's based on whole foods, not a processed food diet and not |
... |
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