How The F Do We Function With Social Anxiety?

Good Bodies

Betches

Nutrition, Mental Health, Health & Fitness

4.4 • 4K Ratings

🗓️ 27 June 2021

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week, Sami and Aleen talk about social anxiety. They discuss how to be authentically yourself with social anxiety, the difference between being an introvert and extrovert, and how to stop overthinking every social interaction. Then, they discuss strategies to combat social anxiety, what to do if you’re at a party and you feel like you have nothing to talk to someone about, and exposure therapy. They also unpack how to deal with body anxiety as well as anxiety about taking pictures, and how to drink responsibly with social anxiety. Lastly, they discuss why no one is thinking about you as much as you’re thinking about yourself, why you should try wearing your favorite outfit to feel more confident, and how to leave a conversation you don’t want to be apart of. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	This episode is brought to you by Lionsgate Plus.
0:05.0	Great entertainment is a crucial ingredient for the perfect night in, and Lionsgate Plus
0:09.8	offers you the kind of entertainment that sets your pulse racing and keeps you glued
0:14.0	firmly to the edge of your seat.
0:15.8	They've got nail-biting exclusive shows, mind-blowing original series, and heart racing movies.
0:21.6	For entertainment that makes you feel, it lives on Lionsgate Plus.
0:26.2	Download the app and go to LionsgatePlus.com.
0:30.2	Batches Media presents, Diet starts tomorrow, with host Sammy Sage,
0:37.0	and Aileen Drexler.
0:38.4	I'm gonna make you girls a hump day treat.
0:40.3	In a world where wellness looks perfect on Instagram.
0:43.3	Just doing my workout, two days on, back.
0:45.8	But feels anything but in real life.
0:48.0	Is butter a carb?
0:49.3	Yes.
0:49.8	This is the podcast exploring the emotional side of well-being.
0:53.9	That would be proud to partake of your peak and bite.
0:56.1	From people who understand the struggle.
0:59.0	I am on the third day of my cleanse diet.
1:01.4	Hello, and welcome back to Diet starts tomorrow, I'm Sammy.
1:09.9	And I'm Eileen.
1:12.3	And we're here, and today, first of all, Eileen, how are you?
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Betches, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Betches and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.