My life improved tenfold, where I couldn't walk in a grocery store without my fingers swelling up,

or my knees, if I walked around the block, my knees getting so swollen that I couldn't, I couldn't go work out.

About four and a half months after starting my efforts in the program.

My A1C was now 5.3.

Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver's seat of your diabetes health for the rest of your life. We'll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy,

and get your best A1C following more than 85 years of evidence-based research in the Mastering Diabetes Program.

Our program teaches you how to reverse pre-diabetes and type 2 diabetes

and how to simplify your life with type 1 diabetes by maximizing your insulin sensitivity

using food as medicine.

We're on a bold mission to reverse insulin resistance in one million people.

We're glad to have you joining us.

Okay, guys, on today's podcast, we have a really, really great interview with Tammy Cockrell,

very inspiring story.

But before we get to that, we got a few announcements.

We have an upcoming

retreat. We've hosted four retreats in Southern California, and they've been awesome. In fact,

they're probably one of the best parts of our job, but we decided that we wanted to move the

location. So this time around, we're hosting a retreat in Costa Rica, everybody.

That's exactly right.

So if you're interested in coming to hang out with us and hang out with other people living with type 1 diabetes, pre-diabetes, type 2 diabetes, and really getting to understand the mastering diabetes program inside and out, you're going to want to come to this.

Trust me, it's an incredible experience. It's a priceless learning experience to hear all the

lectures and the information and then see it happen in your body right then and there. The amount of

...