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The PCOS Podcast by A Cyster & Her Mister

How Tallene Lost 30 Pounds With PCOS!

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

52K Ratings

🗓️ 12 April 2021

⏱️ 47 minutes

🧾️ Download transcript

Summary

Tallene walks us through her own PCOS journey and how she lost 30 pounds with PCOS while reversing her symptoms! Tallene was diagnosed with PCOS about 10 years ago and like many Cysters, she was told to go on birth control until she wanted to pregnant. She went to multiple doctors who just told her to eat less and workout more! Her symptoms of cystic acne, irregular periods, uncontrollable weight gain, and moodiness spiraled out of control until she found the natural diet & lifestyle changes that worked for her! We discuss how she took back control of her body, how she found the right doctor for her PCOS, and how she went gluten & dairy free to support her new lifestyle! Follow us on Instagram for daily PCOS tips at (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister)! Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership) Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol) Pre-natal for those trying to conceive: 15% OFF prc code 292660 (bit.ly/theranatalcore) PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos) Lab kits to help you find the root cause of your PCOS! (equi.life/PCOS) While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Transcript

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0:00.0

Alright babe, let's take a moment to correct our posture, take a deep breath, and have some

0:05.5

pure spectrum CBD. Sure, hey sisters, CBD can help with acne, inflammation, anxiety, sleep,

0:12.9

and so many other PCOS symptoms. I personally take it throughout the day to help keep my stress

0:18.4

hormones nice and low. Not to mention, I sleep like a baby every night and I don't wake up fatigued

0:24.5

at all. Now open your mouth please so I can give you a serving. Now hold it for 60 seconds,

0:31.0

head over to purespecstreamcbd.com and use the code the sisterhood one word for 10% off.

0:37.8

Can I stop now? Nope, you got 30 more seconds. Did you hear about that sister who took ovacital

0:43.7

and finally got her period after a year of not having one? Incredible, I see those kinds of

0:49.5

messages on Instagram a lot. How does that even happen? Well ovacital helps with healing insulin

0:54.8

resistance, a common root issue that most PCOS sisters have, and by targeting insulin resistance,

1:00.8

we're seeing sisters kick those crazy cravings, finally regulate their periods,

1:05.5

ovulate, and improve their egg quality. Each packet of ovacital has a 40-1 ratio of myonocital

1:12.3

and de-kyroenocital. This ratio is similar to the ratio that should be found in the body,

1:17.6

but with women like me who have PCOS, this ratio is often imbalanced.

1:22.0

So taking ovacital can be super effective in treating insulin resistance, starting from the

1:27.2

root of the issue. So awesome, it tastes like nothing, so just warn me when you put it in a cup,

1:32.6

so I don't drink it. You got it boo, check out the link in the description to get 15% off your order.

1:47.6

So I became a dietitian now, my sister's food, the best they've ever fed,

1:59.7

take a step in my direction, if you want to, move them wrong, and take control of yourself,

2:07.2

join a sister and a mister.

2:12.0

Well, hello, hello sisters. Welcome everybody to another episode of a sister and her

2:21.3

mister. That Italian, with your cheesy intro there. I like singing like that.

...

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