I think like you said, when I took my power back, when I created my boundaries, when I created space for myself, and in my mind, it was like, I'm doing this for me. I'm not doing it for anybody else. That's what it became like joyous and fun again.

Okay, welcome back. Or welcome to the Finding Mastery podcast on Michael Jurve. By trade and training, I'm a sport and performance psychologist.

And unfortunate to work with some of the most extraordinary thinkers and doers across the planet. And the whole idea behind this podcast behind these conversations is to learn from people.

To pull back the curtain, to explore how they've committed to mastering both their craft and their minds. Our minds are our greatest asset. And if you want to learn more about how you can train your mind, this is just a quick reminder here, to check out our online psychological training course that we built where we've pulled together the best practices to meet the intersection of high performance and well-being.

We walk through 16 essential principles and skills for you to train your mind in the same way that we train world-class athletes. So you can find all of this at finding mastery.net forward slash course.

Finding Mastery is brought to you by Apollo Neuro. I'm really excited about what Apollo Neuro is building. If you haven't had the chance to listen yet, I recently had a fantastic conversation with our co-founder, Dr. David Raven, on the podcast.

I highly recommend you go check that out. It's well worth the listen. Apollo Neuro is a ground-breaking wearable technology. It's fundamentally designed to enhance sleep, relaxation, energy, and focus.

So unlike traditional wearables that simply track your biometrics, Apollo actively improves your health by strengthening your nervous system over time. Okay, so how does it work?

Developed by neuroscientists and physicians, the Apollo wearable delivers soothing gentle waves of vibration that rebalance your nervous system.

Helping you basically feel safe and relaxed. I use mine just about every day. It's been a game changer and helping me downregulate after a high intensity event.

And I use it right before I go to bed. And you don't have to just take my word for it. A peer reviewed study conducted at the University of Pittsburgh has validated Apollo as the first wearable device proven to significantly increase heart rate variability.

This means accelerated athletic recovery, improved cardiovascular fitness, and both are backed by scientific research. That's a big deal now. And I'd love for you to give it a go. It's making a meaningful difference in my life personally.

And because you're listening to this podcast, you can receive 15% off an Apollo wearable. That's more than 50 dollars off just head to Apollo neuro.com forward slash finding mastery and use the code finding mastery at checkout.

This is an exclusive offer only available to finding mastery listeners. So be sure to use that code. Again, that's Apollo APO L L O N E U R O dot com slash finding mastery and use the code finding mastery for 15% off your purchase.

Finding mastery is brought to by Juve right now. Many of us are focused on improving our health and wellness. And when it comes to technologies that can help you do that, Juve is one of my favorites.

That's because they are leading the way on improving one of the most foundational aspects to our overall health or cells. So how do they do it? Juve utilizes red and near infrared light to stimulate the mitochondria in your cells to help you produce more core energy.

Which in return, boost performance and recovery. There are scores of clinically proven benefits from red light therapy, such as improving skin and faster muscle recovery, reduced pain and inflammation and hand sleep and more.

I used Juve nearly every day. It's about 10 minutes of my time. It's really relaxing. And I also at the same time I'm using it, I stack meditation.

So I'm doing some breathing work or some meditation at the same time that I'm supporting my mitochondria and cell production.

So if this sounds good to you, I want to encourage you to go check out Juve today. And while you're there, Juve is offering all of our listeners an exclusive discount on their first order.

So just go to juve.com slash finding mastery and use the code finding mastery at checkout. So how do you spell it? J O O V V dot com slash finding mastery, juve.com slash finding mastery and there are some exclusions that do apply.

Now this week's conversation is with charisma, one of the most dynamic surfers on the world stage.

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