Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life

through anxiety release exercises and supportive tools created to slay your anxiety.

Today's Anxiety Slayer podcast is brought to you by the Anxiety Slayer Academy.

Ananga and I have been offering a free podcast now for almost seven years

to help anyone suffering with anxiety find relief.

And now we want to help you go deeper by providing step by step support

and how you can get the best experience you can from our favorite tools and techniques

for overcoming anxiety. Visit anxiety Slayer.com forward slash support to learn more.

Welcome.

I'm Shan Banderleke here with my wonderful friend

and brilliant partner Ananga Civvere, we come together weekly on Skype

to share anxiety slayer sessions with you and answer listener questions from our inbox and

Facebook page.

And thank you to everyone who has been joining us on Facebook as we're

celebrating 10,000 likes and we're grateful we love interacting with you on

Facebook and hope that you join us there if you aren't there already.

Today we're going to be discussing how summer can escalate anxiety and what you can do to find relief.

Welcome, Ananga. Hi, Shen. and what are some of the things that you recommend to help quell anxiety during the summer months?

I like to focus on teas for me tea is medicine and so soothing such a nice ritual to add into your days.

So for me, summer teas are really important, particularly if it's heart and humid, which my anxiety doesn't particularly like.

So at the moment we're favoring teas with rose petals, jasmine flowers, lavender, lemon balm, sometimes we pop out in the garden and pick some of our own herbs and

leaves to add to our infusion, certainly in the afternoon and evening, sipping tea but with a cooling nature something to cool down the heat and

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