How Strength Training For Women & Men Can Be The Unlock To Longevity, Mental Clarity, Weight Management, & Balanced Hormones With Brent Hruska
The Bossticks
Dear Media
4.4 ā¢ 15K Ratings
šļø 25 November 2021
ā±ļø 68 minutes
šļø Recording | iTunes | RSS
š§¾ļø Download transcript
Summary
#412: On today's episode we are joined by Brent Hruska. Brent is a certified trainer and also happens to be Lauryn and Michael's trainer. On today's show we discuss how strength training can be the unlock to longevity, better mental health, balanced hormones, and improved weight management. This episode is focused on health and training at the core.Ā
To connect with Lauryn Evarts clickĀ HERE
To connect with Michael Bosstick clickĀ HERE
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This episode is brought to you by The Skinny ConfidentialĀ
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Produced by Dear MediaĀ
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Transcript
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| 0:00.0 | The following podcast is a deer media production. |
| 0:02.8 | Steals and deals, steels and deals. |
| 0:06.2 | We have a skinny confidential Black Friday deal for you. |
| 0:10.6 | Get excited, you guys. |
| 0:12.0 | We are doing 25% off-site wide. |
| 0:15.9 | This includes kits. |
| 0:17.7 | We try to be really thoughtful when we do sales, |
| 0:20.0 | but of course, we're doing a Black Friday deal for you. |
| 0:23.7 | So the start date is November 26th Friday, |
| 0:27.6 | and it goes until November 30th Tuesday. |
| 0:31.8 | So Monday night at 11.59, okay? |
| 0:35.2 | You can shop everything. |
| 0:36.8 | There's no code needed. |
| 0:38.5 | So you're going to go on. |
| 0:39.7 | And if you're going to get holiday gifts for your friends or your family, |
| 0:43.7 | I would recommend picking up a couple of ice rollers. |
| 0:46.6 | Maybe the new razor. |
| 0:48.3 | You could grab some ice queen oil. |
| 0:50.4 | I like to use the oil after I've shaved my face |
| 0:53.3 | because it's so nourishing and full of antioxidants. |
| 0:56.3 | Everything kind of goes together too. |
| 0:58.4 | So how I would use it is I would shave my face at night |
... |
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