How Steven Van Zandt Lost 100 Pounds in 6 Months & The Final Bad Habit

American Glutton

Health & Fitness

4.9 • 3K Ratings

🗓️ 13 January 2025

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, I had the honor of speaking with the legendary Steven Van Zandt about his incredible life journey. We discussed his resilience, how he navigated life's challenges, and the lessons he learned when things seemed to fall apart. Steven shared his insights on overcoming career setbacks, the battle between good and evil, and finding purpose when hope feels distant. He also spoke about his experiences with weight loss, and how he lost 100 pounds in 6 months. This conversation is full of inspiration and practical advice.

SHOW HIGHLIGHTS

00:00 - Welcome and Introduction

01:30 - Music as a Force for Change

07:57 - Resilience and Hitting Rock Bottom

13:00 - Embracing Life’s Unexpected Paths

22:59 - Tackling the Obesity Epidemic

35:10 - Breaking Bad Habits and Lifestyle Change

51:21 - The Best Exercise for Longevity

54:34 - Closing Thoughts and Inspiration

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Transcript

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0:00.0	Whether you're singing songs dress is a traffic going at the alley-pally,
0:04.5	roaring yourself horse on the first day of Cheltenham,
0:07.1	or hugging a complete stranger after a 98th minute win.
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0:32.6	I want to take one minute and talk to you about three things.
0:36.0	The first is substack.
0:39.5	I'm on substack. I'm writing longer form things and I'm having incredible conversations with my subscribers. So check it out.
0:44.8	Go to ethan suplea.substack.com and join in on the conversation. We want your voice heard there
0:51.8	too. That's one. The second thing is the prep deck. Do you have your prep deck?
0:56.8	The prep deck is an incredible tool that takes the guesswork out of meal planning. I have diet fatigue. My wife has diet fatigue.
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1:30.2	Hi, I'm Ethan Soply.
	...

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