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the goop podcast

How Soil Health Is Reflected in the Gut

the goop podcast

Gwyneth Paltrow

Self-improvement, Health & Fitness, Society & Culture, Education

4.37.1K Ratings

🗓️ 4 April 2019

⏱️ 76 minutes

🧾️ Download transcript

Summary

“We’ve wiped out 40 percent of biology on earth in just fifty years,” says Zach Bush, MD. “And yet that Mother Earth keeps reaching out saying: Are you sure you don't want to keep playing? Because we could have some fun together.” For Bush, the health of our soil microbiome is the single most potent factor determining how healthy—or unhealthy—we are. What makes Bush’s case particularly compelling is the unlikely path he took to realizing it: Bush is a board-certified physician with a background in internal medicine, endocrinology and metabolism, and hospice and palliative care. He thought he’d spend his whole life in academia, until a curveball took him to a nutrition center in rural Virginia. There, everything Bush “knew” about nutrition and the drivers of disease and medicine...broke. Slowly, he began to put together the pieces, which told a new story that felt both surprising and intuitive to him. Today, Bush shares that story, along with the steps we can take to move from chemical farming toward regenerative agriculture, and from a culture of dis-ease toward one of healing.” (For more, see The goop Podcast hub.) To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0

You're listening to the Goop podcast made possible by our friends at Burt's Bees.

0:13.6

You know how some harsh skin products can feel like they're stripping your skin or on

0:17.3

the flip side, how other products leave your skin feeling super greasy?

0:21.3

If you've been an either boat before, you'll appreciate Burt's Bees line of sensitive

0:25.5

skin care.

0:26.8

Our fragrance-free cleanser is loaded up with goop approved ingredients like cotton, extract,

0:32.2

and aloe vera, and their gentle moisturizer seem to melt into your skin and leave it

0:36.9

feeling softer.

0:38.6

But I think people fall for Burt's Bees sensitive skin care line because it's effective,

0:42.7

and it can turn a Monday and morning routine into a welcome kind of ritual.

0:47.1

Also, talk about convenient.

0:49.1

All you need to do is pop into your corner drugstore to find it.

0:52.5

Easy.

0:53.5

Find more on birthsbees.com slash skin care.

0:56.9

That's births-b-u-r-t-s-b-e-s.com slash skin care.

1:09.5

Don't hold anything too tightly.

1:11.8

Just wish for it, want it, let it come from the intention of real truth for you, and then

1:18.6

let it go.

1:20.4

For me, our soul is like it's unbound, it's limitless, but we will use words to limit

1:26.3

ourselves.

1:27.8

When people stop believing that somebody's got your back or Superman's coming, we turn

1:34.0

to ourselves, and that's where you become empowered.

...

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