Today we're going to be talking about how we can make really big changes in our lives by making really small changes to our daily habits.

What if your sweetness could reach everyone there being a war's.

Hey guys and welcome back to the Clutterbug podcast.

Today we're talking about habits, but how we can make small new habits like I'm

talking tiny habits that only change our life like 1% but that can have a huge impact on our life.

I'm a huge reader of self-help books.

I've done this for so many years

and it helps to motivate me.

It's like stealing or borrowing a little motivation from other people when I'm reading or listening to an audio book.

And I've recently started listening to atomic habits. I picked up this audio book and I kind of groaned because I mean

self-help books tend to be boring let's be completely honest so for the past six months or so I've been avoiding them. I haven't

been reading them. And I've really noticed a huge correlation between my overall motivation

and the fact that I'm not listening or reading as many self-help books.

So I grab this atomic habits and I'm hooked.

I'm going to give a breakdown to you of the things that I've found the most helpful so far

and how they can really apply specifically to your home,

to every area of your life, but how applying these in your home can have a really dramatic impact on your entire life. So in this

book the author really talks about how big of an impact a very small change can

have. So if you're doing something that's only going to make your life maybe 1% better, how over time that small change can grow into a really big, big, big change in your life.

1% better would be like spending 10 minutes going for a walk every day

or spending 5 minutes doing a quick tidy up.

You may be looking around your home and thinking,

...