How Sleeping Smarter Helps You Achieve Holistic Success with Shawn Stevenson
The Mindvalley Podcast
Mindvalley
4.5 • 1.5K Ratings
🗓️ 1 March 2019
⏱️ 47 minutes
🧾️ Download transcript
Summary
Fact: Sleep deprivation shortens your lifespan. In this episode, fitness and nutrition expert Shawn Stevenson, of the famed podcast The Model Health Show, reveals the truth about sleep — and why it's critical for performance on every level. He explains the science behind how sleep affects everything in our lives and can even impact our relationships, business performance, health, happiness, and especially our energy. This is definitely not an episode to miss! Visit go.mindvalley.com/ShawnStevenson for show notes and more.
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Transcript
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| 0:00.0 | I am Mission Laciani, founder of Mind Valley, the School for Human Transformation. |
| 0:05.0 | You're listening to the Mind Valley Podcast where we'll be bringing you the greatest teachers and |
| 0:09.2 | thought leaders on the planet to discuss the world's most powerful ideas and personal growth for mind, body, spirit and work. |
| 0:17.0 | Hi everyone and welcome to the Mind Valley Podcast, this time with Sean Stevenson. Now it's funny that I have this man. podcast this |
| 0:25.0 | Sean Stevenson. Now it's funny that I have this man Sean Stevenson on our podcast because when I was first creating this |
| 0:29.2 | Mind Valley podcast I was advised to listen to Sean's podcast the model health show as an example of what a truly great |
| 0:38.8 | Podcast should be so all of you fans out there, Mine Valley fans, if you're not subscribed to the |
| 0:45.3 | model help show podcast, check it out. It is a work of art. Sean, |
| 0:50.4 | welcome to the Mine Valley podcast. Thank you so much for having me. |
| 0:54.0 | That was incredible. |
| 0:55.0 | I had no idea. |
| 0:56.0 | That's so awesome. |
| 0:57.0 | You know, Sean, there's so many incredible things about you. |
| 0:59.0 | I am two-thirds through your book, sleep smarter. |
| 1:02.0 | Why I wanted to have you on the show, |
| 1:03.6 | not only are you a person I look up to |
| 1:06.4 | in the field of podcasting |
| 1:07.9 | because of your charm, the way you connect |
| 1:10.4 | so many great ideas together, |
| 1:12.1 | but your shows are genuinely fascinating. |
| 1:14.8 | So those who are listening here's the tip after this the next podcast I want you to listen to |
| 1:18.9 | is the model health show listen to the episode on KOLA. |
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