How Sleep Affects Teens with Julia Glowinski
Cat & Nat Unfiltered
Cat & Nat
4.9 • 2.7K Ratings
🗓️ 19 June 2023
⏱️ 19 minutes
🧾️ Download transcript
Summary
In this episode, we speak with Julia Glowinski, a Sleep Consultant from Straight Up Health, all about how sleep impacts our kids. We talk about how 60-70% of American teens are chronically sleep deprived, how sleep can reduce symptoms of ADHD in kids, and how setting healthy bedtime routines can help both our mental health and theirs. Connect with Julia at https://www.straightuphealth.ca/our-team/julia.
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Transcript
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| 0:00.0 | Have you ever wondered what it's like to win big on the National Lottery? |
| 0:04.6 | Just to confirm, are you somewhere you're able to talk at the moment? |
| 0:09.2 | Yes, we're at home. |
| 0:11.4 | Lovely. |
| 0:12.6 | Now, just check the ticket and I can confirm you are now millionaires. |
| 0:17.4 | No! |
| 0:18.4 | Yes! |
| 0:19.4 | Do you remember what you were? |
| 0:20.8 | Imagine that. |
| 0:24.3 | It could be you. |
| 0:25.9 | The National Lottery. |
| 0:27.1 | Rawls and procedures apply. |
| 0:28.5 | Players must be 18 or over. |
| 0:30.5 | I'm feeling like, like the quality of the paint is literally connected to the electrical |
| 0:35.3 | impulses currently causing the small- and unclenched alignment of face. |
| 0:38.6 | I'm feeling like we're nearly done. |
| 0:40.0 | Is what I was going to say, John. |
| 0:41.8 | Yep. |
| 0:42.8 | Heritage by Doelox. |
| 0:44.4 | It's a feeling. |
| 0:46.4 | So we want to make sure that they're able to get through the day and the biggest thing |
| 0:50.4 | is the mood. |
... |
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