Welcome to the feel good podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy, food, body, emotional well-being, and spiritual growth.

This holistic approach will help you feel good, which I define as being connected to your

most authentic highest self, and this is the place from which your energy, confidence,

creativity, true power and true beauty will start to explode. Every week we

provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living your most beautiful, healthy and joyful life.

I'm your host, Kimberly Snyder, founder of Saluna, New York Times best-selling author and holistic

wellness, nutrition, and meditation teacher.

Let's get started.

Hello, and welcome back to our Monday solo cast podcast. I am very

excited for our topic this week which is how symbolism and minimalism can

improve your mental and physical health.

So this has been a big process that I've been personally engaged in now for probably 10 years,

just really shedding parts of my lifestyle, of my space, of my whole

routine, just shedding and shedding and really simplifying my life and I cannot

adequately express in words how much this has benefited me how much more peace and stabilization, steadiness, equanimity, just natural

joy comes forth from applying these principles to our lives.

So I'm very excited to get into our show today.

We have some really interesting scientific research

that is emerging around these concepts of just pairing down our lives

which we'll get into as well as some personal tips that I have to share with you

for this this much more simple, profound, amazing life that you can create for yourself

through each of the four cornerstones, which are food, body, emotional well-being, and spiritual growth.

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