How She Rebuilt and Transformed Her Body at 70 Years Old w/ WarriorBabe Peggy | Ep. 321

The Macro Hour

Nikkiey Stott

Macro Hour, Fitness, Warrior Babe, Warriorbabe, Macronutrients, Health & Fitness, The Macro Hour, Nikkiey Stott

4.8 • 636 Ratings

🗓️ 22 December 2025

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of The Macro Hour, Nikkiey shares the powerful story of Peggy, who chose to rebuild her body and reclaim her strength at 70 years old. You’ll hear how small, intentional changes helped her gain strength, improve mobility, and feel confident in her body again—without extreme workouts, restriction, or complicated routines. This conversation breaks down what actually matters when it comes to longevity, resilience, and feeling capable as you age. If you’ve ever felt like you misse...

Transcript

Click on a timestamp to play from that location

0:00.0	I was in so much pain.
0:01.7	There's not a doctor that could fix that. I don't care that I'm 70. That's not okay. And you signed up for Warrior Boom. Oh, yes, ma'am. How else was I going to get in shape? Because our bodies require attention. They are like cars. And the older they get, they need to be tuned up and shined and change the spark plugs. My doctors cannot believe. I can crawl on my
0:22.6	knees. I can do the child's posture. I can get up and down off the floor without holding
0:28.3	on to a chair. What's going on, everybody? Hey, so today I have another Warrior Babe here with us, Warrior Babe Peggy, who has been in the fitness space since 1985.
0:46.5	Though she had a knee and hip replacement and years of immobility and postmenopausal struggles, which I know a lot of women knew you're going to really resonate with her story.
0:55.1	And she found herself at a breaking point.
0:57.6	She was under eating.
0:59.0	She was overwhelmed and she no longer felt like herself.
1:03.2	And then that's when she found Warrior Vib.
1:05.2	And with the guidance of her coach and the community that she finally got it.
1:09.0	She finally been able, she's rebuilding her body she's
1:11.7	really building her mindset from the inside out now she's strong now she's you know deeply grounded
1:16.6	in a new lifestyle rooted in self-love and healing and in purpose and she's here to tell her story today
1:23.1	peggy welcome wow you you nailed the whole thing thank Thank you. Of course. I'm really excited to have
1:29.1	you here and for you to share your story. So I want to go all the way back, but let's go back to
1:33.6	where was your health and fitness situation? Like, what did that look like before you joined
1:38.2	Warrior Babe? And whatever you feel like in terms of years that you want to be able to elude the most
1:42.4	context that you can. In the middle of leaving high school teaching, building a house, a marriage that fell apart
1:48.8	and is still a train wreck, personal struggles.
1:52.0	And here I am in Antrim, New Hampshire, and knowing that, no, it was actually before I moved,
1:57.5	or just about around the move.
1:59.1	Anyway, dates don't matter.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Nikkiey Stott, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Nikkiey Stott and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.