One of the worst points of all of that for me was when my son actually said,

Mom, you're doing it all wrong.

And he was tracking his macros and focused on protein.

And he was like, you have to be eating cards.

And he was like, you know, the cardio is not enough for you.

And so I'm like, here's my teenage son telling me I'm not doing it right.

Wow. Yeah, right. Wow.

Yeah.

Yeah.

Hey, everyone.

What's going on?

So today I have another Warrior Babe here with us, Jennifer.

And before Warrior Babe, she was experiencing a season of burnout. She was

mentally drained. She was physically depleted and she was stuck in an all too common cycle

of what women experience of cycle dieting or under eating or poor sleep and endless cardio,

all of the things. And after years of feeling like she was doing everything right, nothing was working. But then she found Warrior Babe. And with the guidance of her amazing coach, she's learned to eat more, she's learned to sleep better, she finally feels strong in her own body again. And now she's not only transforming from the outside, she's also learning how to truly love herself from the inside out, which is really cool. And I'm super excited for her to share her story today here with us. Welcome, Jen.

Thank you so much. It's so awesome to be here. Love that. Okay, so I know where you're from

because we just had this conversation, but I would love for the listeners to know where you're

from, how old you are, and what do you do for work?

Okay, awesome. Thank you. So I am calling in from Carolina Beach, North Carolina, right outside

of Wilmington. I've been here not quite a year. I am 50, almost 51. So last year was a pivotal

point in hitting 50, moving, and in career transition.

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