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Creating Confidence with Heather Monahan

How Self Reflection Can Change Your Life With Heather! Episode 172

Creating Confidence with Heather Monahan

Heather Monahan

Entrepreneurship, Education, Business, Self-improvement

4.81.1K Ratings

🗓️ 8 December 2021

⏱️ 28 minutes

🧾️ Download transcript

Summary

In This Episode You Will Learn About: Practices for self reflection The roadmap to achieving growth Focusing on the outcome you want, not the situation you're in Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Show Notes: It’s SO amazing to check out the reviews for my book online and hear what you guys think of it. I’m reading a few reviews that stood out to me that I really wanted to share today! Looking back and reflecting on your work and accomplishments is super rewarding, and can inspire you to keep going. Gaining momentum and courage are KEY to continuing your growth and finding new successes. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

This episode is brought to you by Slack. With Slack, you can bring all your people and

0:05.9

tools together in one place. It's your digital HQ where you can increase productivity,

0:11.1

enable flexibility and automate workflows. Plus, Slack is full of game-changing features

0:16.7

like huddles for quick check-ins or Slack Connect, which helps you connect with partners

0:20.9

inside and outside of your company. Slack, where the future works. Get started at

0:26.9

Slack.com slash DHQ. I'm on this journey with me. Each week when you join me, you're going

0:33.0

to chase down our goals. Overcome adversity and set you up for better tomorrow.

0:38.7

I'm ready for my close time. Hi, and welcome back. I'm so excited for you to be back

0:45.4

here with me this week. I have a little bit of a cold. I traveled with my son for Thanksgiving.

0:51.3

Back to Boston for the week. I stayed with some of our dearest friends and had so much fun

0:57.0

and got stuck in an airport basically for two days in the freezing cold. I have turned

1:02.9

full Miami girl now. It is so awful being in the freezing cold and my son got really

1:09.2

sick. He was throwing up. I somewhat lost my voice a little bit. Had a bad cloth. But you

1:13.6

know what's funny is now that my primary job is a keynote speaker. It's a big deal when

1:20.2

you lose your voice. I have a live in person event. It's a hybrid. Everything's hybrid

1:25.6

these days. They're streaming the event and it's in person. All week I've been, oh my

1:31.1

gosh. I did a bunch of virtual events during the week. But for whatever reason, virtual,

1:36.3

if you start coughing, you can just turn around and take a drink of water. You're on your

1:40.5

computer. It isn't. It's not the same. If you're on a big stage, there's nothing to grab.

1:45.9

You're just kind of screwed. So I did this amazing trick that if you get a bad cold cough

1:51.1

or start losing your voice, you need to go to Starbucks and get this drink. It's called

1:55.2

the medicine ball. That thing gives me life. It's bringing me back. And now I make it at

...

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