How Saying Yes Can Transform the Lives of Highly Sensitive People

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education, Self-improvement

4.8 • 2.2K Ratings

🗓️ 28 March 2021

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

Learning how to say no, leads us to how to say yes. Nikki shares some personal stories of how YES has changed her life. We let go of survival mode and grow into thriving by showing up for ourselves with YES. Do you struggle with boundaries and personal growth as a highly sensitive person? Embracing healthy yeses can be a game-changer for your mental health. Discover how saying yes to the right opportunities can help you overcome trauma and build resilience. Visit https://www.patreon.com/emotionalbadass for exclusive episodes, videos, & Mental Health tips for HSP's, Highly Sensitive People, & Empaths. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and join in the community. https://www.patreon.com/emotionalbadass Resources: - Work with Me 1:1: https://www.EmotionalBadass.com/coaching - 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off - The Book by Book Club: https://www.EmotionalBadass.com/bookclub - Intro To Boundaries https://www.EmotionalBadass.com/intro - The Yearly Boundaries Intensive https://www.EmotionalBadass.com/Boundaries - Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off - Get the Patternscapes Wellness Deck ⁠https://www.getpatternscapes.com - Join the Patreon Community: ⁠https://www.patreon.com/emotionalbadass - Download the FREE Morning Routine PDF ⁠https://www.emotionalbadass.com/morning - Join our newsletter https://www.emotionalbadass.com/newsletter - Check out our Guided Meditations https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Thoughtful driving tips from Eso, number three.
0:03.0	This is Kiran. He's doing 70 on the motorway,
0:07.0	on his way to a cheeky spar appointment,
0:10.0	though his diaries as he's visiting a client.
0:12.8	Naughty Kiran, lowering his speed to 60 could save him up to 9% in fuel on the journey.
0:19.8	Enjoy that hot stone massage, Kiriron, slowing down a little.
0:25.6	Movies and TV shows have spread a certain stereotype about teachers.
0:30.1	But I think a lot of it maybe stems from the sense that teachers aren't entirely human.
0:37.0	And this might be contributing to why teachers are leaving education.
0:41.0	Learn how these stereotypes could be helping to fuel the mass exodus of brilliant teachers.
0:47.4	Listen to those who can't teach anymore, wherever you find your podcasts.
0:51.2	Hello, welcome to Emotional Badass where Moxie meets Mindful.
0:58.0	I'm your host Nicky Eisenhower, Life Coach and Psychotherapist, and on today's episode I'm discussing saying yes as a highly sensitive person. Oh, So I'm the boundaries expert. That's what I teach every October and I talk a lot about the power of no and no as a necessary
1:36.2	learning and it really is for highly sensitive people. In our healing path we learn to say no to toxicity, no to drama, no to playing it small, no to the inner critic,
1:48.7	no to hiding, no to dysfunctional people pleasing, no to manipulation, no to what doesn't serve.
1:56.2	No is a very big part of the work and so is yes. And today I want to talk to you a little bit about yes.
2:05.0	This is one of those episodes where I just kind of don't know where it's going to go,
2:11.0	but I feel the intuitive call to talk about yes. Yes, really has
2:17.0	saved my life. Admittedly, it may be the silver lining of people pleasing, that we can begin to yes just out of simply
2:26.6	not knowing how to say no.
2:30.3	But as I continued to grow, as I continued to get to know myself, as I continued to learn what boundaries were and what people pleasing in co-dependency and recovery really meant to me the person, to what I would have to do,
2:44.0	how I would have to show up differently for myself and in this life.
	...

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