How Sam Lost 35lbs And Beat The All Or Nothing Cycle As a Busy Mum

Lean With Plants

Chelsea Mae Cullen

Health & Fitness, Nutrition

4.8 • 874 Ratings

🗓️ 2 June 2025

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

Sam has struggled with her diet for years, even losing 50lb on Herbalife and then gaining it back.

She felt like a failure with her diet because even when she knew what to do, she couldn’t get consistent.

Now she’s lost close to 70lbs and has used the power of tiny habits in so many other areas of her life too.

If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.

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Transcript

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0:00.0	Hello, welcome to the Lean of Plants podcast. My name is Chelsea and if you are struggling to lose weight on a plant-based diet, then this podcast is for you. While there are thousands of books, podcasts and resources about the benefits of a plant-based diet, the reality is that being vegan does not
0:21.9	guarantee losing weight. If you are feeling frustrated and confused about where to start,
0:28.6	or you know exactly what you should be doing, but you just can't seem to rustle up enough
0:34.1	willpower to do it, then keep listening. In this podcast, you'll learn the
0:38.7	truth about plant-based weight loss, but just as importantly, how to use proven methods of
0:44.1	behavioural change to turn what you know into lifelong habits that lead to getting and staying
0:49.9	lean. Can't wait to get started. Let's do this.
1:13.3	Hello, welcome to the podcast. I'm super excited for this episode because I had the privilege.
1:17.5	I was going to say pleasure and privilege, pleasure and privilege of talking with Sam,
1:22.6	who is one of our amazing clients who has lost over 60 pounds, close to 70 pounds now.
1:28.7	And her story is phenomenal because she has been dieting for like most of her adult life.
1:33.1	She's experienced weight loss, weight gain, feeling like a total failure.
1:41.2	And now as like a busy mom, she has been able to lose the weight and build habits, build tiny habits to beat perfectionism.
1:42.6	Which is really, really exciting. And she's now using those to build other areas of her life, like doing a pull-up and
1:48.8	starting a YouTube channel.
1:50.0	And it's just very, very exciting to see what can happen when you understand how to break
1:54.0	the all-or-nothing cycle, beat perfectionism, and use tiny habits to gain momentum,
1:58.3	build trust in yourself, and then ultimately achieve your dreams and your goals. So super excited for this one. Give it a listen and be encouraged.
2:05.9	So can you tell me just a little bit about like where you were in terms of your dieting history?
2:10.0	Because you've lost 68 pounds in total, 33 and lean of plants or 35 in lean of plants.
2:15.2	That's insane. Like where, like when did you start dieting?
2:18.5	Yeah. Well, so I grew up in a very standard American diet style household. My mom was a cake
	...

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