How's Your Gut Health?

Self-Helpless

Crossover Media Group

Comedy, Alternative Health, Health & Fitness, Education

4.8 • 3K Ratings

🗓️ 29 April 2019

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week, the girls are learning about the gut microbiome, and all the ways it impacts our health holistically. They cover what components are necessary to have a healthy gut according to experts, foods to avoid, as well as their personal experiences with gut issues.

For exclusive rewards and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey: https://www.kelseycook.com

Taylor: https://ttomcomedy.com

See omnystudio.com/listener for privacy information.

Transcript

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0:00.0	If you like using debit over credit, don't you think it's time you also get rewarded?
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0:12.8	Check out eligibility and terms at Discover.com
0:15.6	slash cash back debit.
0:17.2	Discover Bank, member FDIC.
0:20.2	My mind's playing tricks on me.
0:22.6	Why won't it let me be?
0:24.7	Look inside and try to find, but nothing seems to give me sweet relief.
0:30.1	Why won't it let me be look inside and try to find but every time it seems I lose my mind?
0:39.0	My mind.
0:41.0	Oh I It's self-helpless with Kelsey Cook, Delaney Fisher and Taylor Tomlinson.
0:51.0	Hey everybody, welcome to another episode of Self-Helpless.
0:54.6	I'm Kelsey Cook.
0:55.6	I'm Taylor Tomlinson.
0:56.6	I'm Delaney Fisher.
0:57.6	And this episode is a Helpser's Choice poll winner.
1:01.3	If you're a Patreon member you get the opportunity every
1:03.9	few weeks to vote for a topic you'd like to hear on our show which is awesome we love
1:08.0	Patreon we have 369 patrons right now we added 34 I'm sorry 35 more patrons last night 9 500 people that's when we're going to do a live stream Q&A exclusively for our patrons.
1:24.0	Where will we, wow that was, where will be your turn to lead the discussion.
1:30.0	So if you haven't joined our Patreon already it's self-helpless
	...

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