How Rebekah Lost 50 lbs and Escaped The Binge Shame Cycle

Lean With Plants

Chelsea Mae Cullen

Health & Fitness, Nutrition

4.8 • 874 Ratings

🗓️ 24 March 2025

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Rebekah lost almost 50lbs in just four months. This isn’t just a weight loss story—it’s about overcoming the shame and self-doubt that held her back for years.

This is one of most imspiring interivews I have ever done! In our conversation, Rebekah opens up about the emotional journey that led to not just losing weight, but gaining a newfound confidence and sense of self.

In this episode, you’ll discover:

✅How Rebekah shifted her mindset to create lasting change

✅The importance of finding a weight-loss method that aligns with your needs

✅How to break free from the cycle of losing and regaining weight

Rebekah’s story is about breaking free from the shame and frustration of failed diets and finding a sustainable path to weight loss.

If you’ve ever felt like weight loss is out of reach or there’s something wrong with your body, this episode will empower you to take charge of your journey and find success on your own terms.

📚 Join the FREE mini-course to kickstart your weight loss 👇https://fitwithplants.com/kickstarter-opt-in-page-page

📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goalshttps://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv

🤙 Find me on:

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Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week.

Transcript

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0:00.0	Hello, welcome to the Lean of Plants podcast. My name is Chelsea and if you are struggling to lose weight on a plant-based diet, then this podcast is for you. While there are thousands of books, podcasts and resources about the benefits of a plant-based diet, the reality is that being vegan does not
0:21.9	guarantee losing weight. If you are feeling frustrated and confused about where to start,
0:28.6	or you know exactly what you should be doing, but you just can't seem to rustle up enough
0:34.1	willpower to do it, then keep listening. In this podcast, you'll learn the
0:38.7	truth about plant-based weight loss, but just as importantly, how to use proven methods of
0:44.1	behavioural change to turn what you know into lifelong habits that lead to getting and staying
0:49.9	lean. Can't wait to get started. Let's do this.
1:09.5	Hello and welcome to the podcast. I'm so excited for this episode because I'm going to be speaking
1:12.2	with Rebecca, who has lost over 40 pounds, nearly 50 pounds inside of Lena of plants over the past
1:19.1	four months. She has an incredible story of overcoming shame about her way of feeling like her body
1:25.2	was broken and that there was something wrong for her metabolism or her genetics and now being able to lose in a way that feels sustainable for
1:32.3	the first time. She actually lost 70 pounds already losing with Optovia and then gained
1:38.7	all of the weight back, which as you can imagine is incredibly demoralizing. So if you've struggled
1:43.6	with gaining and losing in the past, if you've found like incredibly demoralizing. So if you've struggled with gaining and losing in the
1:45.9	past, if you've found like nothing is ever sustainable, if you've ever wondered if there's something
1:50.2	wrong of your body, or you've been stuck in a shame cycle, then give this episode a listen because
1:54.3	it is for you. So nice to see you. I'm so excited to chat and hear more about your story.
1:59.2	Thank you for helping on. Yes, I'm excited. Just walk me through a little bit, Rebecca. Tell me a bit about your dieting
2:04.9	history. Yeah, I would say I first kind of became aware of weight in high school. I was like
2:13.0	moderately active. So I worked and I walked a lot. So I was, you know, quasi healthy throughout
2:19.7	high school and college. But then it wasn't until I got married and then we kind of got
2:24.8	comfortable and started making just, you know, we didn't know how to cook healthily. And so we
	...

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