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Realfoodology

How Realfoodology All Began

Realfoodology

Courtney Swan

Nutrition, Alternative Health, Health & Fitness

4.81.6K Ratings

🗓️ 9 September 2020

⏱️ 50 minutes

🧾️ Download transcript

Summary

1: Welcome to Episode 1 of The Realfoodolody Podcast!  I thought I’d start out this podcast giving you my background into how I got into health and ultimately pursued it as a career.  It started with childhood and an undergrad in communications.  I then took a detour through band tour managing with bands like 3OH!3, Third Eye Blind and Tove Lo which finally lead me to where I am today.  I'll be using my Masters of Science in Nutrition & Integrative Health to break it down with you, make it more digestible and easier to navigate.  Let’s get back to real food! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Hi, guys. Welcome to the first episode ever of the Real Foodology podcast. I'm Courtney Swan,

0:24.5

and I'm so happy that you're here. If you follow me on Instagram, maybe you saw my stories the other

0:28.9

night where I was speaking about my conundrum with the greeting, hey guys. I want to be clear

0:37.3

that when I say that, it is gender inclusive. But I have kind of a

0:42.4

funny story about the reason why I don't use y'all. So the other night of my stories, I brought up,

0:48.8

I said, hey guys. And then I said, you know, I actually want to talk about this because how else do we

0:53.2

address people?

1:00.0

And I kind of consider guys to be gender fluid at this point, just in the context of the greeting itself. And it goes back to tiny little Courtney growing up in Texas. So when I was little,

1:07.4

I grew up, I was born in Texas, but we grew up going back and forth between

1:12.6

Colorado and Texas. And for some reason, when I was in Colorado, Colorado kids love to make fun of

1:20.5

kids from Texas. And little Courtney thought that if I didn't say y'all, that no one would know that I was

1:27.4

from Texas. And still in my 30s,

1:30.7

it stuck with me. Obviously, of course, now I'm not worried about people knowing I'm from Texas.

1:35.4

I'm very proud that I'm from Texas. But it stuck with me. And now I don't use the word y'all. So I'm just going to, I'm going to keep

1:46.0

addressing all of you guys as guys. And I hope everyone is okay with that. Because I tried, hey

1:51.0

everyone, and it just doesn't roll off the tongue, you know, the same. It just hits different.

1:55.6

This is really exciting. Organify now has kids stuff. They just released two kid products. One is called Easy Greens, and it's a

2:02.9

refreshing green apple juice where kids will never know that it's packed with veggies. And the other one

2:07.3

is called Protect. It's a delicious wildberry punch like the Kool-Aid that we used to have as kid,

2:12.0

but without any sugar. This is really exciting. And if you've listened to the podcast for a while, you know that I'm a huge fan of Organify and most specifically because every single product that they make is glyphosate

2:22.0

residue-free. So you know that you're going to be able to give these powders to your kids and

2:26.3

know that they will be able to consume them safely without any glyphosate in it. So let's break down each one.

...

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