How Positivity Is The Cause of Depression & How To Rewire For Success | Dr. Alok Trivedi

The Anik Singal Show

Anik Singal

Education, Business:entrepreneurship, Business, Marketing, Entrepreneurship, Courses

4.9 • 1K Ratings

🗓️ 17 January 2023

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today we’re going to REWIRE your brain… Let’s face it. We all have problems, issues, and stress in our lives. That’s especially true for entrepreneurs. Most of the time, we completely ignore the impacts these things have on our PHYSICAL health! Sometimes we have stressors from years ago that still take a physical toll on our bodies. Today’s guest Dr. Alok is here to help us RESOLVE these issues. He started as a chiropractor and eventually built what’s become the largest chiropractic practice in the world! But now, he does A LOT more. He does events, online marketing, public speaking, and much more. During this conversation, Dr. Alok dove deep on… Exactly what it means to REWIRE your brain and change your core beliefs… How traumatic experiences can take a massive toll on our physical health… Breaking out of the mental “cycles” we find ourselves in… Setting goals that And he even looked at MY life and MY own experiences and explained how he’d rewire my brain… This was such an inspiring interview - let me know what you think in the comments! Make sure to follow Dr. Alok at https://drrewire.com/

Transcript

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0:00.0	always seeking dopamine. The more we govern dopamine, the better transition we have. As entrepreneurs,
0:06.2	this is the most important thing we can do to balance because as an entrepreneur, your job is to
0:12.0	lead. You can't lead in a highly emotionally erratic state. Dopamine makes you emotionally erratic.
0:19.4	And so you're right. You're 100% correct. We go through these ups and downs and we have these
0:23.6	always wins and we'll be cause successes and then we have all these failures. Always back to bring
0:28.0	us back to the state of balance in our brain. You can do it externally and let the extra
0:34.3	environment do it or you can do it my way, which is internally do it. So you don't have to go through
0:38.6	the external chaos that shows up again. What's up everyone? Welcome back to the Onyx and Gal Show.
0:51.2	And today we're going to rewire your brain. That's right. We're going to get a little
0:55.6	sciencey today. I like this because a lot of us go through a lot of issues. Let's just face it.
1:01.1	We all have challenges. We all have problems. We all have hardships. But what we don't talk about
1:05.4	is how they impact our physical reality, our health, our decision making and the things that we
1:11.6	actually do. So you could have gone through something two, three years ago and you don't think it's
1:15.9	impacting you anymore. But it is. As an entrepreneur, especially I can tell you, holy smokes. Do we have,
1:22.3	I mean, I feel like every day there's a new problem, a new fire. And with every one of these,
1:26.3	we get like, it's like you're left with like, what's the word I'm looking for? Not a scratch,
1:31.7	but you're left with some kind of lesion from it. And you think I've healed, right? And you feel
1:37.9	like, okay, it's gone. It's done. I resolve that issue. But did you? And so today we have with us a
1:44.3	very special guest. Someone who I've gotten to know very well over the last many months have
1:48.3	a deep respect for Dr. Alok Jen, who's going to share with us how to resolve this, like how to
1:54.9	really resolve this. You know, he, before we started the episode, he was talking and he started
1:59.8	talking about cortisol and stress level. I mean, we got science, right? Cause, um, and I think that
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