Welcome to today's episode of the Mindset Mentor podcast.

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Today, I'm going to be talking about how positive thinking actually rewires and changes the structure of your brain and then in turn changes the way that

your brain functions. And I'm not going to talk to you about some like woo woo-woo-y stuff or like, hey, this is a

guess, or like I think this might be, or anecdotal evidence. I'm going to actually slam you

with scientific proof today to show you that the way that you think, whether it's positive or

negative, actually changes the structure of your brain. And I'm not going to come

at you like some motivational speaker, like, hey, you can do this. I believe you, you will change your

brain. Now, I'm going to prove it to you, and I hope that you hold me to that standard as I prove it to you.

Because research has shown that positive thoughts have a massive, massive impact on the structure of your

brain. In fact, it's very similar to how physical exercise gradually changes your body over

time. Like, you can't just work out one time and think your body's going to be different.

But if you continuously, continually work out, I don't know what the right one is.

Does anybody actually know continuously or continually, which is the right one is? I do not,

which is funny because I speak for a living. But if you do that over and over and over again,

we'll put it that way. If you work out over and over and over again, you will gradually start

to have change in your

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