Hi, welcome back to the Personality Hacker Podcast. My name is Joe Mark Witt.

And I'm Antonio Dodge. I was at a conference a couple years ago and one of the biggest aha moments I had

was during the time when one of my mentors was talking about

time management.

He was talking about how to manage your time in business in life and one of the big aha moments one of the big shifts for me

Is when he said it's actually not about managing your time

Time is something we all see differently. What it's actually about managing is your energy. Energy

management is the key to having a successful life, to having a successful business, to organizing your day and all of this.

And at the time I didn't fully grasp what he meant by energy management.

But the more we talk about personality types and the more I understand at a fundamental level

about how people are wired from a personality type level I really am starting

to understand what he meant by energy management.

The management of your energy doesn't matter what personality type you are.

That is key to understanding everything else that you do in life, your time, your

attention, your focus, the amount of things you can get done. Energy is very, very

important for us as people. Well, yeah, especially since it seems that overwhelm and stress and burnout and

like all these catchphrases about the phenomena that people are dealing with when they just can't handle everything that's going on in their life

There's a lot of I mean there is a lot of information sought out about how to manage one's energy.

How do I make sure that I'm not over-stressed?

How do I make sure that I avoid burnout?

Or if I'm in burnout, now what do I do sure that I avoid burnout or if I'm in burnout now what do I do?

So I think energy management is something that is a pretty relevant topic for our

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