The following podcast is a deer media production.

Hey, it's Wendy.

And it's Jess and you're listening to the Food Heaven podcast.

Your online resource for delicious and nutritious living.

Hello, everyone. Welcome to another episode of the Food Heaven podcast.

Today we're talking with Jenna Braddock, a sports dietitian nutrition counselor,

media communications consultant, educator, wife, and mama.

She's the founder of Make Healthy Easy, which has a mission to share real-life strategies

for better health and fitness and off-season athlete, which provides teen athletes and their

parents with science-based, credible training information to help them perform their best.

Jenna has been a nutrition counselor for 15 years and has always been intrigued by the essence

of personality. She believes that by better understanding a client's personality,

you have the ability to be exponentially more helpful.

We're super excited to chat with Jenna today about something a little different,

something we don't know much about. And that is a tool,

inneagram, which can help people make healthy decisions based on their personality.

So welcome to the podcast, Jenna.

Hi, girls. I'm so excited to be with you today. Thanks for having me on.

Of course. So as dietitians, we all want to help people live healthier,

more balanced lives, but we know in reality, it can be really difficult for people to make

long-term, sustainable, healthy living changes. Why do you think that it's so hard?

Well, I think it's difficult because everybody's coming from a very different place,

...