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You're listening to Insights at the Edge. Today I speak with Christina Baldwin. Christina Baldwin is an author, educator, speaker, and retreat leader.

She has authored several books on the exploration of

journal writing including the well-known classic Life's Companion, Journal

writing as a spiritual practice.

With author Anne Lenea, she is co-founder of Peer Spirit,

offering a wide variety of seminars and wilderness programs to individuals and groups.

And with Sounds True, Christina has released the audio learning series, Life Lines,

How Personal Writing Can Save Your Life. lifelines, how personal writing can save your life.

In this episode of Insights at the Edge,

Christina and I spoke about the physiological benefits of journal writing

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