There's something I come back to again and again on this show and in my own life.

And it's the realization that you cannot manifest true success if you're not whole.

You can be in constant motion.

You can build, create, lead, hustle, push. But if you haven't dealt with all your old stuff, if you're not whole. You can be in constant motion. You can build, create, lead, hustle, push. But if you haven't dealt with all your old stuff, if you're not taking accountability for your life, at some point it all catches up with you. Now, I've lived this. I've built companies, taken risks, and I've raised four kids. And I've still had to confront my own anger, my trauma, and the parts of myself I didn't want to look at.

Because healing for me hasn't been optional.

It's been a non-negotiable.

But here's the part that's harder to talk about.

We don't always know how to start healing or what healing even looks like, especially when life is busy, complicated and full of responsibility.

That's why I'm so excited to bring you today's guest, Dr. Tamer Brian. Dr. Tamer is a clinical psychologist, a minister and one of

the most powerful voices I've ever heard when it comes to healing trauma, integrating your life

and coming home to yourself. Her work is deep and layered. She brings the science and the

soul. And she's helped so many people, myself included, rethink what it really means to grow.

In this conversation, we talk about how trauma, big or small shapes us. We get into perfectionism,

fear, guilt, burnout, self-forgiveness, and that very real struggle of trying

to hold it all together while quietly falling apart. We talk about leadership and workplace trauma

and what it means to show up as a whole person in environments that don't always allow for wholeness.

Coming up, Dr. Tame O'Brien.

Okay. Coming up, Dr. Tame O'Brien. I just have to say I'm really incredibly happy to have you here today.

It feels like just a long time coming and I have so many questions to ask you.

Oh, wonderful.

I've said it already, but I'm going to try to not turn it into my own personal therapy session.

I bet the questions you have, many people have.

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