How Oxytocin Impacts Health, Hormones, Relationships, and Well-Being with Dr. Anna Cabeca: Episode Rerun

The Root Cause Medicine Podcast

Kate Kresge

Alternative Health, Medicine, 810564, Health & Fitness

4.8 • 581 Ratings

🗓️ 23 January 2025

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today's episode of The Root Cause Medicine Podcast, we explore the importance of oxytocin in maintaining healthy relationships, connection, and overall well-being with Dr. Anna Cabeca. You’ll hear us discuss: 1. Why oxytocin is called the hormone of love and connection 2. The benefits of oxytocin supplementation 3. Forms and dosages for prescribed oxytocin 4. to boost oxytocin naturally With over 30 years of experience and 3 board certifications, Dr. Anna, aka The Girlfriend Doctor, expertly combines the latest in quantum science with her intuitive understanding to specialize in hormones and menopause, sexual health, and functional medicine. She has positively impacted the lives of over 10,000 women in her private practice, not to mention the millions she has reached through her books, online videos, and articles. Dr. Anna is the acclaimed author of the USA Today bestsellers "The Hormone Fix" and "MenuPause." Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Transcript

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0:00.0	Today on the root cause medicine podcast.
0:02.9	Stress with cortisol is the biggest thing with oxytocin and disrupted sleep.
0:07.4	That's hugely disruptive to oxytocin.
0:10.6	I would say those are the two biggest thing.
0:12.8	And on the stress factor, it's either real stress or perceived stress.
0:18.7	Watching the news.
0:20.4	It's like take action for good instead of watching the bad.
0:24.4	Use your energy for the positive that creates more oxytocin.
0:28.2	Hello, hello.
0:29.1	I'm your host for today, Dr. Carrie Jones, and I am so excited to bring on the girlfriend
0:33.4	doctor, Dr. Anna Ka Becca.
0:35.7	She is a triple board certified OBGYN in Dallas, Texas, who has
0:40.2	all the information around oxytocin. I have learned a ton from her over the years, and this one hits
0:46.7	home because oxytocin is known as our love or bonding hormone, and it gets squashed when you're
0:52.8	under a lot of stress, have a lot of cortisol and adrenaline running around. And when it gets squashed when you're under a lot of stress, have a lot of cortisol and
0:55.3	adrenaline running around. And when it gets squashed, we feel burned out. We feel disconnected. We
1:03.2	struggle with our mood. And especially if you're going through perimenopause and menopause
1:07.8	and you don't have the progesterone or the esteradial to really help support
1:12.7	the production of oxytocin. And if you've got all that stress and all that cortisol, it's going
1:18.4	to impact oxytocin. So listen up as you're going to learn what does oxytocin do? How does our
1:25.0	body make it? And most importantly, what can we do to support it
1:29.4	from a lifestyle point of view, from supplements, and even can you use oxytocin replacement therapy?
	...

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