Welcome to today's episode of the Mindset Mentor podcast.

I'm your host, Rob Dial.

If you have not you done so, hit that subscribe button so you never miss another podcast episode.

And if you're out there and you want to get my free video lesson training on how to

brainwash yourself with a morning priming technique so that you can change your thoughts,

you can change your beliefs, and you can start to actually speak to yourself the way that you want

to. Go ahead and go to morningpriming.com. Once again, morningpriming.com and you can download it

absolutely free. Today, I'm going to be

talking to you about how overstimulation is ruining your life. Let's get real for a second.

If you feel like maybe you're a little bit drained recently, or maybe your brain's a little bit

all over the place, you feel kind of scattered. Or you just kind of

feel like you're not really yourself. I want you to know that there's a chance that you're not

broken. There's a chance that you're not lazy. It's a chance that you're not unmotivated or that you're a loser.

There's a chance that you could be extremely overstimulated with the current world that we live in. And it's quietly starting

to wreck your ability to focus, to connect with other people, and a lot of times to even feel the

feelings of joy. And so today we're going to take a deep dive into what overstimulation actually

is when you look at it neurologically,

how it's affecting you in your life, the psychology and the neuroscience behind being overstimulated,

how it actually affects your brain, how it affects your body, how to affect your relationships,

and affects the way that you feel, and then most importantly, what the hell you can do about it so that you can

get rid of that overstimulation so that you can go back to feeling yourself and having the

vibrance in the energy that you actually truly have. It's just being kind of stolen away from you.

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