How Our Food System Harms Humans And The Planet
The Dr. Hyman Show
Dr. Mark Hyman
4.5 • 9.1K Ratings
🗓️ 19 February 2020
⏱️ 79 minutes
🔗️ Recording | iTunes | RSS
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| 0:00.0 | Coming up on this week's episode of the doctor's pharmacy. |
| 0:02.6 | So the very way we are growing food is destroying our ability to grow food in the future. |
| 0:10.8 | Hey everyone, Dr. Heimann here. |
| 0:12.7 | Now I travel all the time for work and I get tired of always having to go eat out. |
| 0:17.0 | I'm so happy when I have the chance to just hang out with my wife at home and cook up something amazing. |
| 0:22.4 | And one ingredient that I cannot live without every time I cook is avocado oil. |
| 0:28.4 | This is my go-to oil for any kind of medium or high heat cooking because it is a high smoke point. |
| 0:33.2 | So it won't burn. |
| 0:34.6 | It won't destroy the nutrients at a higher temperatures. |
| 0:38.0 | Avocado oil is a great source of antioxidants. |
| 0:40.9 | It has good fats that actually increase the absorption of other nutrients in your food like vitamin A and vitamin D. |
| 0:46.2 | And I love using it to saute some wild-caught salmon, roast a bunch of veggies or even bake some of my homemade toasted sage, |
| 0:54.4 | but are not pizza from my cookbook. |
| 0:56.7 | It's honestly good for everything. |
| 0:58.9 | And because I love this stuff so much, I always make sure it's stocked up in my pantry. |
| 1:02.9 | My go-to place for healthy shopping is Thrive Market because they make it super easy to order whatever I need |
| 1:09.2 | and have it delivered right to my doorstep for the best price like my non-GMO ethically sourced avocado oil. |
| 1:15.4 | So not only does Thrive Market offer 25 to 50% off all of my favorite brands, but they also give back. |
| 1:23.1 | For every membership purchase, they give a membership to a family in need and they make it easy to find the right membership for you and your family. |
| 1:30.3 | You can choose from a one month, three month, or 12 month plan. |
| 1:33.4 | I go with the 12 month because it only adds up to $5 a month and I save hundreds on my grocery bill throughout the year. |
| 1:39.6 | And right now Thrive is offering all doctors, pharmacy listeners a great deal. |
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