So if you're listening to this right now, I think we need to have a serious talk.

And Mila, actually, we need to check in.

It's almost halfway through the year.

We're almost to June.

How are you feeling?

I've noticed my anxiety going up a lot lately.

I don't know if it's my age, the amount of responsibilities a bitch has,

but it has been killing me.

Yeah, for me, it's my nervous system, just trying to regulate my nervous system.

My practices, I have a lot of great self-care practices, but this is one thing that I really

struggle with, and the one thing that really has always helped me that I really want to be able to dive deeper into is breath work and I've been really feeling called to dedicate myself to something new for my well-being lately.

And when I think about what I struggle the most with in my mental health and my self-care is breath,

breath work.

And so Mila and I decided to join the 14-day mental detox breath work challenge with the Open App.

You may have joined us with the 30-day meditation challenge, which hundreds, hundreds of you

guys joined, and we meditated together on the app.

We checked in with each other on discord and held each other accountable and that was some really powerful shit.

So I'm really excited to be joining the Open Mental Detox Challenge

starting May 1st.

Mila and I are joining and we want you to join with us as a community.

We are so much more powerful together and so right now

open is giving our tribe 30 days free on the app. The challenge is only 14 days so

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