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Something You Should Know

How Notebooks Changed Your Life & Are Video Screens Really So Bad?

Something You Should Know

Mike Carruthers | OmniCastMedia

Education, Self-improvement, Health & Fitness, Social Sciences, Science

4.5 • 4.3K Ratings

🗓️ 4 November 2024

⏱️ 49 minutes

🧾️ Download transcript

Summary

When you know someone’s musical tastes, it can affect what you think of that person. It can even impact how attractive you find someone. I begin this episode with an explanation of the link between music and relationships. https://www.medindia.net/news/Music-Predicts-Sexual-Attraction-80223-1.htm You’ve likely never thought about this but – notebooks have changed the world. When people started writing things down in notebooks, diaries, ledgers and lists, it was astonishing what happened and continues to happen to this day. All you have to do is think for a moment what life would be like without notebooks and you get a glimpse of how important they are. Here to tell the story of the magical power of the humble notebook is Roland Allen. He is author of book, The Notebook: A History of Thinking on Paper (https://amzn.to/3NGd2B8). You have certainly heard the warnings about how too much screen time is bad for you. I suspect most of us wish we spent less time scrolling on our phone or surfing on our computer or tablet but that screen has become such an important part of daily life. And what exactly is the harm anyway? Here to discuss this is Dr. Richard Cytowic. He is a professor of neurology at George Washington University and author of the book Your Stone Age Brain in the Screen Age: Coping with Digital Distraction and Sensory Overload (https://amzn.to/4hsyVBp). Meaningless words can be very persuasive. And advertisers know that. For example, a shampoo can promise to make your hair 5x silkier – but what exactly does that mean? How do you measure your hair’s silkiness? And that’s just one example. Listen as I explain why this is important. Source: Charles Seife author of Proofiness (https://amzn.to/3NL55KY). PLEASE SUPPORT OUR SPONSORS!!! INDEED:  Get a $75 SPONSORED JOB CREDIT to get your jobs more visibility at https://Indeed.com/SOMETHING  Support our show by saying you heard about Indeed on this podcast.  Terms & conditions apply. SHOPIFY:  Sign up for a $1 per-month trial period at https://Shopify.com/sysk . Go to SHOPIFY.com/sysk to grow your business – no matter what stage you’re in! MINT MOBILE: Cut your wireless bill to $15 a month at https://MintMobile.com/something! $45 upfront payment required (equivalent to $15/mo.).  New customers on first 3 month plan only. Additional taxes, fees, & restrictions apply. HERS: Hers is changing women's healthcare by providing access to GLP-1 weekly injections with the same active ingredient as Ozempic and Wegovy, as well as oral medication kits. Start your free online visit today at https://forhers.com/sysk DELL: Dell Technologies’ Early Holiday Savings event is live and if you’ve been waiting for an AI-ready PC, this is their biggest sale of the year! Tech enthusiasts love this sale because it’s all the newest hits plus all the greatest hits all on sale at once. Shop Now at https://Dell.com/deals Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

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0:27.8

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0:37.0

Today on something you should know, how the type of music you like can affect your love life.

0:40.7

Then, the magic of notebooks, simple notebooks,

0:44.5

and how just writing down your thoughts does wonders.

0:46.5

There is a lot of research on this.

0:49.8

I think there is something like more than 1,200 studies,

0:51.9

and they all confirm the same basic result,

0:55.2

which is writing stuff down about your emotions makes you physically healthier.

0:57.7

Also how advertisers try to trick you and how you can prevent that.

1:02.7

And just what are the dangers of spending too much time in front of a video screen or

1:07.7

smartphone?

1:08.7

Well, there are several.

1:10.1

Here's one. Young individuals who have a very

1:13.2

high screen exposure show symptoms that are similar to developmental autism. They refuse to make

1:21.3

eye contact. They have reduced language. They have reduced social interaction. All this today

1:27.4

on Something You Should Know.

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