How Not to Take Your Partner for Granted | Bonus Meditation with Oren Jay Sofer

10% Happier with Dan Harris

10% Media, LLC

Dan Harris, Health & Fitness, Mindfulness, Dharma, Mental Health, Meditation

4.6 • 12.2K Ratings

🗓️ 18 February 2024

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Begin today by bringing to mind the people who have meant the most to you. It’s a simple way to start the day feeling great.

About Oren Jay Sofer:

He has practiced meditation since 1997, beginning his studies in Bodh Gaya, India and is a long-time student of Joseph Goldstein, Michele McDonald, and Ajahn Sucitto, and is a graduate of the IMS/Spirit Rock Teacher Training program. Oren teaches retreats across the country and works as Senior Program Developer at Mindful Schools, teaching and developing curricula for one of the international leaders of mindfulness in education.

To find this meditation in the Ten Percent Happier app, you can search for “Grateful for Loved Ones.”

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Transcript

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0:00.0	What happens now? How will I cope? How will I cope? Sometimes you don't want to talk
0:07.5	about cancer, the people you know. You just want to talk to someone who knows how you feel.
0:14.4	That's why I joined the Macmillan online community.
0:18.0	We know what it's like because we're living with cancer too.
0:22.0	And whatever's on your mind were here. because we're living with cancer too.
0:26.0	And whatever's on your mind, we're here to help. To join us, search Macmillan online community. This is the 10% happier podcast. I'm Dan Harris. Happy Sunday everybody time for a bonus meditation this week on the show. We were talking about relationships
0:54.5	with the great experts. Dr Julie Gottman and Dr John Gottman, two psychologists who are
1:00.2	married to each other and do lots of research into relationships including and perhaps most
1:06.0	especially romantic relationships and today we've got a bonus meditation to help you not take your romantic
1:12.0	partner for granted to help you maybe like them a little bit more.
1:16.6	Our teacher Dujour is Orin J. Sopher, who is a major player over on the 10% happier app.
1:22.6	He's been studying and practicing meditation since 1997,
1:26.5	and he's a graduate of the IMS Spirit Rock Teacher Training Program.
1:30.2	He's also married and has a kid, so he knows what he's talking about. Here we go now with
1:35.2	Orrin J. Sover. Hi this is Orrin. Waking up in the morning we have an opportunity
1:42.0	to start fresh.
1:43.6	Taking some time to sit quietly, reflect on gratitude, and align your intentions
1:51.1	is a powerful way to set the tone for your day and create a positive
1:56.4	inner atmosphere for well-being.
2:00.3	So let's get started. Find a comfortable posture,
2:04.0	one that feels stable, upright,
2:08.0	yet relaxed.
	...

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