Yo, it's Ben Greenfield.

Let me paint a picture for you.

Pretty picture for you.

I'm actually kneeling on the floor of my hotel room

with a microphone sandwiched in between a pillow

here in Montgomery, Alabama.

I'm in my hotel room because I was just speaking

on how to fuel the ancestral athlete

at this conference called the Western A Price Conference.

And basically, they're really into like,

large and ghee and butter and raw milk

and fat soluble vitamins at this conference.

So I've just been like dumping copious amounts

of like cod liver oil and dark orange butter down the hatch.

So my apologies if I'm a little sluggish.

I got a full tummy.

I'm actually a very happy man, needless to say.

Fun conference.

Anyways, though, before I jump into today's show,

which is all about how to not microwave yourself in a sauna.

And a lot of other little tips about how to sauna effectively.

I wanted to tell you about something pretty special

...