If sleep is invading your life just any time of the day, you eat only 24 morsels of food.

You will see in the morning you wake up at 3.30, to every mouthful you choose 24 times.

You will see food will not cause dullness, probably you will never fall sick if you eat like that.

So if every time you sit for meditation, if it so happens that you are tending to fall asleep,

I want you to understand what it is, first of all.

Most people, not most people, lot of people in the world cannot sleep even when they want to sleep.

Yes, lot of people go to bed and desperately try to sleep and they cannot sleep.

They have to pop a pill to sleep.

This is the condition of millions and millions of people on the planet.

So if sleep is invading your life just any time of the day,

one thing is fundamental thing is to check up your basic health,

just checking if there is something wrong with your system, physically wrong,

that you are going through a certain, you have noticed you are not well.

When you are not well, you sleep much more than normal, isn't it?

Because something is happening in the body which does not allow enough energy to do other things,

it wants to rest.

The first thing is that, the second thing is the food that you eat.

So if you must do, you know, generally for people who are in the yogit path, you know what they say?

You should eat only 24 muscles, I am not saying this to everybody.

If you are noticing that you are turning to fall asleep through the day,

you eat only 24 muscles, that is 24 mouthfuls.

Why 24? I will not go into that number business now but there is a science behind it.

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