How Not to Become a Procrastinator
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 26 September 2019
⏱️ 4 minutes
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Summary
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Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. they'll be able to help you. |
| 0:13.4 | Call 540991557. |
| 0:17.4 | That's 540299-1557. |
| 0:21.0 | That's 54099-155. |
| 0:21.6 | Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast. |
| 0:29.0 | Now your host, the man taking your health to a whole new level. |
| 0:34.0 | Dr. Eric Berg. |
| 0:35.0 | Hey Dr. Berg here again. |
| 0:39.0 | In this video, we're going to talk about this word called |
| 0:41.0 | procrastination. |
| 0:43.2 | I'm sure you've heard about it before. |
| 0:45.0 | I personally was the king of procrastination. |
| 0:48.0 | When I was 28, I put it off until I was an ulcer, arthritis, fatigue problems, digestive problems, until I decided, okay, that's it, I'm done, I have to do something. |
| 0:59.2 | So there's always the timing situation with people before they say, you know what, I got to do something. |
| 1:04.4 | And sometimes it's 28, sometimes it's 30, sometimes it's 40, sometimes it's 50. |
| 1:09.3 | So we really have to get you to decide that you're not going to progress it anymore and just don't think about it and just do it. |
| 1:17.0 | I had a patient come in who was 450 pounds just last week and I saw her a year previously and she was 350 |
| 1:26.8 | pounds. So that would be an example of someone that procrastinating just let their |
| 1:29.6 | body get to the point where it was out of control. So I asked her, I said, |
| 1:34.0 | when you look in the mirror, what do you see? |
... |
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