How Not To Be Yanked Around By Your Emotions | Bonus Meditation with Joseph Goldstein

10% Happier with Dan Harris

10% Media, LLC

Dan Harris, Health & Fitness, Mindfulness, Dharma, Mental Health, Meditation

4.6 • 12.2K Ratings

🗓️ 21 August 2020

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Joseph Goldstein is one of the most respected meditation teachers in the world -- a key architect of the rise of mindfulness in our modern society -- with a sense of humor to boot. In the 1970's, he co-founded the Insight Meditation Society (IMS) alongside Sharon Salzberg and Jack Kornfield. Since its founding, thousands of people from around the world have come to IMS to learn mindfulness from leaders in the field. Joseph has been a teacher there since its founding and continues as the resident guiding teacher. In the Ten Percent Happier app, you'll find this same meditation in different lengths to suit your practice. Your subscription directly supports our wonderful teachers and allows them to dedicate their time to teaching the life-changing skill of mindfulness. As an added incentive, we've got a special discount for anyone new to the app. To claim your discount, visit tenpercent.com/extra See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	It kind of blows my mind to consider the fact that we're up to nearly 600 episodes of
0:06.6	this podcast, the 10% happier podcast.
0:09.8	That's a lot of conversations.
0:10.8	I like to think of it as a great compendium of, and I know this is a bit of a grandiose
0:16.3	term, but wisdom.
0:18.4	The only downside of having this vast library of audio is that it can be hard to know where
0:23.2	to start.
0:24.2	So we're launching a new feature here, playlists, just like you put together a playlist of your
0:30.2	favorite songs.
0:31.8	Back in the day, we used to call those mixed tapes.
0:34.6	Just like you do that with music, you could do it with podcasts.
0:37.4	So if you're looking for episodes about anxiety, we've got a playlist of all of our anxiety
0:42.3	episodes.
0:43.3	Or if you're looking for how to sleep better, we've got a playlist for that.
0:48.3	We've even put together a playlist of some of my personal favorite episodes.
0:52.3	That was a hard list to make.
0:54.5	Check out our playlists at 10% dot com slash playlist.
0:59.8	That's 10% all one word spelled out dot com slash playlist singular.
1:06.2	Let us know what you think.
1:07.2	We're always open to tweaking how we do things and maybe there's a playlist we haven't
1:10.3	thought of.
1:11.3	Hit me up on Twitter or submit a comment through the website.
	...

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