How Neurofeedback & Brain Maps Can Help Treat Depression, Anxiety, Addiction & PTSD (Interview with Dr. Andrew Hill)

The Dr. Leaf Show

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.7 • 3.3K Ratings

🗓️ 16 September 2020

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

Register for my 2020 Virtual Mental Health Solutions Summit here: https://www.drleafconference.com **Early bird ticket sale ends October 15! Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time) **Pre-order my new mental self-care tips book here: https://drleaf.com/collections/all/products/101-ways-to-be-less-stressed Show Description: For many people, brain maps can be quite alien and strange. What are they telling us? What do they mean? Do all these shapes and colors and symbols mean there is something terribly wrong with me? It certainly doesn’t help when you read sensationalist headlines like “This is your brain on drugs!” or “This is what happens to your brain when you are stressed!”, which only serve to make us more nervous about what is happening between our ears. In this podcast, I speak with UCLA-trained neuroscientist, top performance coach and founder of The Peak Brain Institute Dr. Andrew Hill about what brain scans an tell us about our brain, the role they play in neurofeedback therapy, how neurofeedback and brain scans can boost our performance and help treat depression, anxiety, addiction and PTSD, the myth of the normal brain, how to biohack sleep, and so much more! For more info on Dr. Andrew & his clinic visit: http://peakbraininstitute.com/ Twitter: @PeakBrainLA Facebook: https://www.facebook.com/PeakBrainInstitute Instagram: @PeakBrainLA Read the show blog here: https://drleaf.com/blogs/news/how-neurofeedback-can-help-treat-depression-anxiety-addiction-amp-ptsd-interview-with-dr-andrew-hill **Special offers from this episode's sponsors:** -HIYA HEALTH (the best children's multivitamin!): Receive 50% off your first order. To claim this deal you MUST go to https://hiyahealth.com/DRLEAF or enter code DRLEAF at checkout. -PUBLIC GOODS: Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to https://publicgoods.com/DRLEAFor use code DRLEAF at checkout. Podcast Highlights 2:22 How Andrew helps people heal their brains and reach their full potential 13:00 What a QEEG is and why it is important 21:50 How neurofeedback can change our brains 28:00 The myth of the normal brain 33:07 Biohacking the brain and body: the power of fasting and sleep 45:30 How neurofeedback can enhance performance 48:04 The importance of mindfulness 49:58 How neurfeedback can improve our mental health -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! Follow me on social media for daily mental self-care tips! -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Once you make a podcast, Spotify has got a platform that lets you make one super easily.
0:06.6	Then distribute it everywhere and even earn money, all in one place for free.
0:12.2	It's called Spotify for podcasters, and here's how it works.
0:16.6	Spotify for podcasters lets you record and edit podcasts right from your phone or computer,
0:22.4	so no matter what your setup is like, you can start creating today.
0:26.5	Then you can distribute your podcasts to Spotify and everywhere else podcasts are heard.
0:32.0	Video podcasts are also available on Spotify.
0:34.6	I mean you want to take conversations with your fans to the next level, Q&A and polls
0:39.3	are the best way to get them talking.
0:41.7	With Spotify for podcasters you can earn money in a variety of ways,
0:45.7	including ads and podcast subscriptions.
0:48.2	And best of all, it's totally free with no catch.
0:51.8	I highly recommend you give it a try.
0:54.0	Download the Spotify for podcasters app or go to www.spotify.com.
0:59.7	forward slash podcasters to get started.
1:07.5	Hi, I'm Dr Caroline Leif and welcome to my podcast,
1:11.9	Cleaning Up the Mental Messe, a podcast dedicated to helping you take back control of your mind,
1:18.3	mood and mental health.
1:20.1	In this episode, I interview neuroscientist and one of the top peak performance coaches,
1:25.4	Dr Andrew Hill, on how to use neurofeedback to help improve mental and physical health issues,
1:31.2	learning issues like ADD and other major issues like PTSD.
1:35.3	Dr Hill also shares on how neurofeedback and brain mapping can help us substance abuse
	...

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