On this episode of the Ben Greenfield Fitness Podcast.

You'll realize when you're a band or artist or writer, whatever, like people think you

actually have the solitary thing and you do it, but it's actually no, you've got to mobilize

a small army sort of.

I think that that is the same type of fear of death that created a lot of the problems

that we run into during the pandemic.

Nobody is allowed to die.

Being a punk rock kid, you look different than other kids and I've meant that other kids

would chase you.

They catch you, they're going to beat you.

And so I became good at running.

Health, performance, nutrition, longevity, ancestral living, biohacking, and much more.

My name is Ben Greenfield.

Welcome to the show.

All right, you guys.

Today I got for you Mikey D. of the B.C. Boys, Michael Lewis Diamond, better known as Mikey

D. He's an American rapper.

He's the founding member of the hip hop group B.C.

Boys.

He's a guy who was introduced to me by my friend Rick Rubin and it turns out that Mikey's

actually super dialed in to health, to fitness, to caring for his body, to longevity, to

fringe supplements and superfood smoothies and some of the stuff we get into on today's

...