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whether you're starting keto as a new person, or just need to debug your program,

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Welcome to the Dr. Burg's Healthy Keto and Interminute Fasting Podcast.

Where Dr. Burg takes you on the journey for the truth about getting healthy and losing healthy weight.

So I wanted to create this video just to talk about how much water you should drink.

I had some previous videos that talked about only drinking when you're thirsty and

that could be like one cup a day.

But when you're fasting, you need to be drinking more water than when you're not fasting.

And the reason for that is that you're losing a good amount of your glycogen,

especially if you're fasting over a period of time.

You're doing prolonged fasting, 48-72 hours.

You're going to lose your glycogen.

And with the glycogen loss, which is your stored sugar,

you're also going to lose a ton of fluid.

And I say fluid because it's not just water.

It's a combination of water and electrolytes and salts.

So you need to put that back.

So the amount of water that I'm going to recommend is between two to three liters a day.

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